(70 Recipes)

Fresh Corn Recipes

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Member Recipes for Fresh Corn

Fresh Corn Soup W/ Healing Spices

Very Good 4.5/5
(6 ratings)
Fresh Corn Soup W/ Healing Spices

A delicious & different soup!

CALORIES: 173.3  |  FAT: 13.2g  |  PROTEIN: 2.7g  |  CARBS: 14.1g  |  FIBER: 1.8g
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Grilled Corn salad with fresh herbs and veggies

Very Good 4.5/5
(4 ratings)
Grilled Corn salad with fresh herbs and veggies

One of the best things about summer is the fresh vegetables that you can get at a farmers market or your own garden (or if you're lucky like I am, a neighbor's garden). Grilling really brings out the flavor of the corn and zucchini, and it's so easy to do.
The other great thing about summer is the herbs. You can use any combination you like. I used basil, cilantro, oregano and lavender, but use what's available and what you like.
This is a really easy salad to make, the prep work just takes some time but it's really worth it.

CALORIES: 120  |  FAT: 6.1g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
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Fresh Corn Salad

(no ratings)
Fresh Corn Salad

CALORIES: 99.1  |  FAT: 2.1g  |  PROTEIN: 2.8g  |  CARBS: 20.4g  |  FIBER: 2.4g
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Fresh Corn and Black Bean Salsa

(no ratings)
Fresh Corn and Black Bean Salsa

This is a great salsa served with tortilla chips or in tacos.

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 4.2g  |  CARBS: 15.7g  |  FIBER: 4.3g
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Fresh Corn-Cilantro Salad

Very Good 4.5/5
(2 ratings)
Fresh Corn-Cilantro Salad

Wondering what to do with leftover corn on the cob? This is delicious if you like cilantro.

CALORIES: 163.8  |  FAT: 10g  |  PROTEIN: 3.1g  |  CARBS: 18.9g  |  FIBER: 3g
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Fresh Black Bean and Corn Dip

(no ratings)
Fresh Black Bean and Corn Dip

Use the recipe version rather than the weights (that was just doing my best for the calculator limitations)
Can make hotter or milder as wished.

CALORIES: 173.5  |  FAT: 6.9g  |  PROTEIN: 8.1g  |  CARBS: 23.2g  |  FIBER: 5g
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Fresh Corn & Tomato Salad

(no ratings)
Fresh Corn & Tomato Salad

A Schnucks Cooks Recipe

CALORIES: 125.5  |  FAT: 5.9g  |  PROTEIN: 2.8g  |  CARBS: 17.7g  |  FIBER: 2.6g
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Fresh Corn Salsa

(no ratings)
Fresh Corn Salsa

A fresh, cold, delicious treat that can be eaten alone, on tacos, fish, chips, the sky's the limit.

CALORIES: 108.3  |  FAT: 6.4g  |  PROTEIN: 1.8g  |  CARBS: 12.3g  |  FIBER: 4.4g
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Fresh Corn and Bacon Soup

Very Good 4.1/5
(34 ratings)
Fresh Corn and Bacon Soup

CALORIES: 223.2  |  FAT: 9.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 3.2g
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fresh corn and chipotle corn bread muffins

(no ratings)
fresh corn and chipotle corn bread muffins

based on "Fresh Corn and Scallion Corn Bread" from Appetite for Reduction by Isa Chandra Moskowitz

CALORIES: 109.3  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 23.4g  |  FIBER: 3.7g
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Fresh corn and black bean salsa

(no ratings)
Fresh corn and black bean salsa

Use this as a salsa, over salad, or on it's own as a side!

CALORIES: 93.2  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 14.9g  |  FIBER: 2.8g
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Fresh Corn and Bean Salsa

(no ratings)
Fresh Corn and Bean Salsa

Great fresh salsa to serve as a side with grilled chicken, shrimp or fish

CALORIES: 139.3  |  FAT: 4.6g  |  PROTEIN: 5.5g  |  CARBS: 21.8g  |  FIBER: 6.5g
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Mary Mac's Tea Room Fresh Cremed Corn (lighter version)

(no ratings)
Mary Mac's Tea Room Fresh Cremed Corn (lighter version)

CALORIES: 73.5  |  FAT: 3.2g  |  PROTEIN: 1.8g  |  CARBS: 10.9g  |  FIBER: 1.5g
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Fresh Corn Salad

(no ratings)
Fresh Corn Salad

CALORIES: 131.1  |  FAT: 7.9g  |  PROTEIN: 2.7g  |  CARBS: 15.9g  |  FIBER: 2.4g
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Halibut in Thai Curry Sauce over Fresh Corn Polenta

Incredible! 5.0/5
(1 rating)
Halibut in Thai Curry Sauce over Fresh Corn Polenta

CALORIES: 461.4  |  FAT: 16.9g  |  PROTEIN: 28.8g  |  CARBS: 44.5g  |  FIBER: 4.8g
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Karen's Fresh Corn & Black Bean Summer Salad

(no ratings)
Karen's Fresh Corn & Black Bean Summer Salad

This is a very refreshing one cup serving to accompany any summer barbeque. It's even good inside of a low calorie whole wheat tortilla with a touch of fat free sour cream.

CALORIES: 218.8  |  FAT: 6g  |  PROTEIN: 8.2g  |  CARBS: 30.3g  |  FIBER: 8g
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Fresh Corn Salsa

(no ratings)
Fresh Corn Salsa

CALORIES: 196.9  |  FAT: 5.9g  |  PROTEIN: 6.7g  |  CARBS: 34.1g  |  FIBER: 8.1g
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Homemade fresh cream corn

(no ratings)
Homemade fresh cream corn

CALORIES: 89.1  |  FAT: 2.7g  |  PROTEIN: 2.5g  |  CARBS: 16.6g  |  FIBER: 2.1g
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Rumbamel's Creamed Fresh Corn

(no ratings)
Rumbamel's Creamed Fresh Corn

We have been buying some really great fresh corn from the farmers. So, I have had to be inventive with some of the recipes since they make you buy 12 at a time. This recipe is simple and fresh!

CALORIES: 91.4  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 16.9g  |  FIBER: 2.1g
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corn, tomato, and fresh basil pasta

(no ratings)
corn, tomato, and fresh basil pasta

CALORIES: 329.3  |  FAT: 12.7g  |  PROTEIN: 10.4g  |  CARBS: 44.6g  |  FIBER: 3.4g
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Fresh Corn, Black Bean and Avocado Salsa

(no ratings)
Fresh Corn, Black Bean and Avocado Salsa

Delicious summer salsa! Or eat it as a salad on a bed of lettuce or spinach.

CALORIES: 152.5  |  FAT: 6.8g  |  PROTEIN: 5.2g  |  CARBS: 21.6g  |  FIBER: 7.4g
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Fresh corn and avacado salad

Incredible! 5.0/5
(1 rating)
Fresh corn and avacado salad

I've lost track of the link where I found this recipe, but honest to goodness it's tasty! The only problem is, I couldn't find the precise measurements on the recipe calculator, so PLEASE look at the text of the recipe for the closest I could come

CALORIES: 141.4  |  FAT: 1.6g  |  PROTEIN: 4.5g  |  CARBS: 24g  |  FIBER: 4.5g
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Creamy fresh corn chowder

(no ratings)
Creamy fresh corn chowder

Vegan, fresh, delicious! You can get all the ingredients from your local farmer's market!

CALORIES: 111.9  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 24.7g  |  FIBER: 3.2g
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Fresh Salsa with Corn and Black Beans

(no ratings)
Fresh Salsa with Corn and Black Beans

Fresh, homemade, healthy salsa with the bonus of added fibre!

CALORIES: 43.3  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 8.4g  |  FIBER: 2g
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Fresh Corn and Avocado Salad

(no ratings)
Fresh Corn and Avocado Salad

Chilled Corn Salad - Fantastic
Recipe borrowed from Sunset, Kathy Kane, Menlo Park, CA. The light salad dressing switched original recipe from 2 Tbsp Champagne Vinegar and 1/4 cup EVOO.

CALORIES: 64.3  |  FAT: 3.3g  |  PROTEIN: 1.6g  |  CARBS: 8.4g  |  FIBER: 1.6g
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Fresh Corn pancake

(no ratings)
Fresh Corn pancake

Great for breakfast

CALORIES: 380.2  |  FAT: 17.7g  |  PROTEIN: 11.6g  |  CARBS: 50.4g  |  FIBER: 5.3g
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Succotash: Lima beans, fresh corn, tomato & basil

(no ratings)
Succotash: Lima beans, fresh corn, tomato & basil

Yummy. Dried lima beans are so much more flavorful than canned. The little bit of extra time to prepare is worth it.

CALORIES: 133.3  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 21.4g  |  FIBER: 4.5g
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Red Pepper & Fresh Corn Salad

(no ratings)
Red Pepper & Fresh Corn Salad

CALORIES: 252.1  |  FAT: 12.1g  |  PROTEIN: 5.9g  |  CARBS: 36.7g  |  FIBER: 6.4g
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Bean and Fresh Corn Chili

(no ratings)
Bean and Fresh Corn Chili

You can use what ever combination of beans you have on hand.

CALORIES: 287.9  |  FAT: 1.7g  |  PROTEIN: 15.6g  |  CARBS: 56.9g  |  FIBER: 16.1g
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Fresh Corn Fritters

Very Good 4.0/5
(1 rating)
Fresh Corn Fritters

CALORIES: 170.2  |  FAT: 4.1g  |  PROTEIN: 8g  |  CARBS: 29.5g  |  FIBER: 3.7g
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