Red Pepper & Fresh Corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Red Pepper & Fresh Corn Salad calories by ingredient



Number of Servings: 4

Ingredients

    6 ears corn, husked
    2 cups large red bell peppers, seeded, diced
    1 red onion, diced
    1/4 cup chopped Italian parsley, or cilantro
    3 TBSP olive oil
    juice from 1 lemon
    1/4 tsp ground cumin
    1/4 tsp ground garlic
    salt and fresh ground black pepper to taste

Directions

Cook the corn in boiling salted water for 5 minutes. Drain, and when cool enough to handle, cut the kernels off the cob into a mixing bowl, with a sharp knife. Add the rest of the ingredients and mix thoroughly. Chill and toss again before serving. Taste and adjust seasoning to your tastes

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATSMEYOW.