Red Pepper & Fresh Corn Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.1
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 28.4 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 6.4 g
- Protein: 5.9 g
View full nutritional breakdown of Red Pepper & Fresh Corn Salad calories by ingredient
Number of Servings: 4
Ingredients
-
6 ears corn, husked
2 cups large red bell peppers, seeded, diced
1 red onion, diced
1/4 cup chopped Italian parsley, or cilantro
3 TBSP olive oil
juice from 1 lemon
1/4 tsp ground cumin
1/4 tsp ground garlic
salt and fresh ground black pepper to taste
Directions
Cook the corn in boiling salted water for 5 minutes. Drain, and when cool enough to handle, cut the kernels off the cob into a mixing bowl, with a sharp knife. Add the rest of the ingredients and mix thoroughly. Chill and toss again before serving. Taste and adjust seasoning to your tastes
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATSMEYOW.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATSMEYOW.