Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.4 mg |
| Potassium | 673.3 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.7 g |
| Protein | 5.9 g |
| Vitamin A | 101.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 278.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 2.5 % |
| Copper | 9.0 % |
| Folate | 24.6 % |
| Iron | 8.7 % |
| Magnesium | 17.0 % |
| Manganese | 20.1 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 7.9 % |
| Selenium | 2.0 % |
| Thiamin | 24.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Pepper & Fresh Corn Salad
View the full Red Pepper & Fresh Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Pepper & Fresh Corn Salad
116 calories of Sweet Corn, Fresh, (1.50 ear, medium (6-3/4" to 7-1/2" long) yields)
90 calories of Olive Oil, (0.75 tbsp)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
14 calories of Onions, raw, (0.25 large)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (0.06 cup)
Calories per serving of Red Pepper & Fresh Corn Salad
116 calories of Sweet Corn, Fresh, (1.50 ear, medium (6-3/4" to 7-1/2" long) yields)
90 calories of Olive Oil, (0.75 tbsp)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
14 calories of Onions, raw, (0.25 large)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (0.06 cup)
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