Halibut in Thai Curry Sauce over Fresh Corn Polenta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 461.4
- Total Fat: 16.9 g
- Cholesterol: 50.0 mg
- Sodium: 1,042.3 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 4.8 g
- Protein: 28.8 g
View full nutritional breakdown of Halibut in Thai Curry Sauce over Fresh Corn Polenta calories by ingredient
Number of Servings: 4
Ingredients
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HALIBUT & CURRY SAUCE
1 pkg Whole Foods Frozen Thai Veggies
1 can Whole Foods Light Coconut Milk
1 c TJ's Red Curry Sauce
1 pkg TJ's Frozen Halibut Cubes
POLENTA
1 c polenta, dry
1 ear corn
1/2 tbsp Earth Balance
Directions
For the curry sauce, combine curry sauce with coconut milk in a large heavy skillet and simmer on medium low heat for 5 minutes. Add veggies and simmer 4 to 5 minutes more. Add halibut, cover and simmer, flipping once, for 10 more minutes or until halibut is opaque and cooked through.
For the polenta, bring 4 cups water and salt to a boil in a medium pot over medium high heat. Slowly add polenta and whisk continuously for 1 minute. Reduce heat to low, cover and simmer 20 minutes, stirring periodically. Add corn kernels to polenta and cook 5 minutes more. Remove from heat and stir in butter.
Serve halibut over polenta, with curry sauce ladled over the top.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.
For the polenta, bring 4 cups water and salt to a boil in a medium pot over medium high heat. Slowly add polenta and whisk continuously for 1 minute. Reduce heat to low, cover and simmer 20 minutes, stirring periodically. Add corn kernels to polenta and cook 5 minutes more. Remove from heat and stir in butter.
Serve halibut over polenta, with curry sauce ladled over the top.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.
Member Ratings For This Recipe
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JIM*S_QUEENIE
