Mongolian Shrimp

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4.2 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 10.1 g
  • Cholesterol: 172.3 mg
  • Sodium: 473.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.8 g

View full nutritional breakdown of Mongolian Shrimp calories by ingredient
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Introduction

Adapted from WW Mongolian Beef recipe Adapted from WW Mongolian Beef recipe
Number of Servings: 4

Ingredients

    1 Tbl dark sesame oil
    2 tsp minced garlic
    4 green onions, cut into 1-inch pieces
    1 lb medium shrimp, peeled and deveined
    1/4 c water
    2 Tbl low sodium soy sauce
    4 tsp cornstarch
    2 tsp crushed red pepper flakes
    2 tsp Splenda brown sugar blend
    4 tsp toasted whole sesame seeds (optional)

Directions

Heat oil in a large, nonstick skillet over medium-high heat; add garlic, green onions, and cook, stirring frequently, for 1 minute. Add shrimp and cook 5 minutes, or until shrimp is nearly done, stirring frequently.

While the shrimp ccoks, combine water, soy sauce, cornstarch, red pepper, and brown sugar blend in a small bowl. Pour mixture over shrimp and cook 1-2 minutes or until sauce is thickened and shrimp is cooked through. Garnish with sesame seeds, if desired.

*nutritional values include toasted sesame seeds.

Number of Servings: 4

Recipe submitted by SparkPeople user KYAHSMUM.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Preparation is easy and the finished product has excellent flavor. I will definitely make this dish again and again. One caution, however: If your taste does not run to very hot/spicy, consider reducing the amount of red pepper flakes by half or even three-fourths... - 8/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was really quick and easy to make. I was a bit worried when I saw the finished product, as it was kind of gluey looking. However, it tasted just right. I might reduce the corn starch when I make it the next time - and I WILL make it again! - 8/1/09

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  • Incredible!
    1 of 2 people found this review helpful
    Loved this one. - 7/28/09

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  • 1 of 2 people found this review helpful
    FANTASTIC!! LOVE IT AND CAN HARDLY WAIT TO MAKE IT! FAMILY NIGHT IS WEDNESDAY -- AND IT SOUNDS LIKE MY FAMILY IS GOING TO LOVE THIS FOR SURE! THANKS!!! - 7/12/09

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  • Made this dish last night but didn't have the shrimp on hand so I used boneless chicken breast we really loved it. - 4/9/12

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