Sesame encrusted ahi tuna

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 3.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 40.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Sesame encrusted ahi tuna calories by ingredient


easy and elegant easy and elegant
Number of Servings: 4


    12 ounces yellowfin tuna steaks, sashimi grade
    2 tbsp sesame seeds
    olive oil cooking spray


coat the tuna steaks with the sesame seeds. Spray cooking spray in pan. Sear the tuna steaks in skillet on medium heat for 1-2 minutes each side. Slice in thin strips. Serve with wasabi. Goes great with a nice crisp salad and healthy bread or fruit. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTYMARLETT.

Member Ratings For This Recipe

  • no profile photo

    sounds yummy - 11/8/20

  • no profile photo

    very good. - 6/9/19

  • no profile photo

    Very Good
    I would make this again. - 12/15/18

  • no profile photo

    thanks - 5/13/18

  • no profile photo

    East and fast, very good entree, I skip the wasabi for another spicy sauce, not a wasabi fan. - 5/28/12