Geraine's Ginger Soy Mahi Mahi

Geraine's Ginger Soy Mahi Mahi

4.4 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 3.1 g
  • Cholesterol: 133.3 mg
  • Sodium: 462.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.9 g

View full nutritional breakdown of Geraine's Ginger Soy Mahi Mahi calories by ingredient
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Number of Servings: 4

Ingredients

    3 tablespoons brown sugar
    4 tbsp water
    2 tablespoons low sodium soy sauce
    1 tablespoon balsamic vinegar
    2 teaspoons ground ginger
    1 teaspoon minced garlic
    1 teaspoon olive oil
    1 1/4 lb raw mahi mahi fillets, cut in 4
    salt and pepper to taste

Directions

In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
Season fish fillets lightly with salt and pepper, and place them into the dish.
Cover, and refrigerate for 20 minutes (turning after 10 minutes) to marinate.
Preheat oven to 350.
Remove fish from the dish. While fish is baking, pour reserved marinade into a skillet, and reduce until the mixture reduces to a glaze. Set aside until fish is done.

Place fish on a baking tray and bake 10 to 15 minutes until fish flakes easily with a fork, check occasionally to avoid over cooking. Remove fillets to a serving platter spoon glaze over fish, and serve immediately. Add wild rice and a colorful vegetable or salad to complete your meal.

Makes 4 5 oz servings



Number of Servings: 4

Recipe submitted by SparkPeople user GERAINE.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Sooooooo good!!! - 4/12/10

    Reply from GERAINE (5/2/10)
    Thank you for trying this. We have it a couple of times a month. I'm glad you like it.


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  • great idea - 3/23/18

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  • yummy! whole family enjoyed it. - 9/15/14

    Was this review helpful?   yes  No
  • Needed a last-minute recipe for some freshly caught mahi mahi given to me by a friend, and decided to give this one a try. I'm so glad I did, because this was DELICIOUS! And very simple and easy to prepare. Tasted great with brown rice and mixed veggies. - 6/2/14

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  • Wow! My husband and I had this for dinner tonight. It was flavorful, tender. and so easy to prepare. I had all of the
    ingredients. Thank you for submitting this recipe, and I will
    prepare it again.
    - 9/8/13

    Was this review helpful?   yes  No
 
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