Fresh Corn-Cilantro Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.8
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 109.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
View full nutritional breakdown of Fresh Corn-Cilantro Salad calories by ingredient
Introduction
Wondering what to do with leftover corn on the cob? This is delicious if you like cilantro. Wondering what to do with leftover corn on the cob? This is delicious if you like cilantro.Number of Servings: 6
Ingredients
-
3 cups fresh corn kernels
1 cups finely chopped onion
1 cups chopped red bell pepper
1 tablespoon minced peeled fresh ginger
4 garlic cloves, minced
Olive oil-flavored cooking spray
2/3 cup chopped fresh cilantro
1/4 cup red wine vinegar
2 tablespoons minced shallots
1 tablespoon minced seeded jalapeño pepper
4 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
Directions
Cut the corn off the cobs. Combine the first 5 ingredients. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add corn mixture, and sauté 8 minutes or until corn begins to brown.
Combine the chopped cilantro and the remaining ingredients in a jar; cover the jar tightly, and shake the cilantro mixture vigorously. Combine the corn mixture and the cilantro mixture; cover salad, and chill.
Number of Servings: 6
Recipe submitted by SparkPeople user KARINSKANH.
Combine the chopped cilantro and the remaining ingredients in a jar; cover the jar tightly, and shake the cilantro mixture vigorously. Combine the corn mixture and the cilantro mixture; cover salad, and chill.
Number of Servings: 6
Recipe submitted by SparkPeople user KARINSKANH.
Member Ratings For This Recipe
-
AL2032SIO22H2O
-
DEBBIECRAVENS