Fresh Corn-Cilantro Salad

Fresh Corn-Cilantro Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Fresh Corn-Cilantro Salad calories by ingredient
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Wondering what to do with leftover corn on the cob? This is delicious if you like cilantro. Wondering what to do with leftover corn on the cob? This is delicious if you like cilantro.
Number of Servings: 6


    3 cups fresh corn kernels
    1 cups finely chopped onion
    1 cups chopped red bell pepper
    1 tablespoon minced peeled fresh ginger
    4 garlic cloves, minced
    Olive oil-flavored cooking spray
    2/3 cup chopped fresh cilantro
    1/4 cup red wine vinegar
    2 tablespoons minced shallots
    1 tablespoon minced seeded jalapeño pepper
    4 teaspoons extra-virgin olive oil
    1/4 teaspoon salt
    1/8 teaspoon black pepper


Cut the corn off the cobs. Combine the first 5 ingredients. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add corn mixture, and sauté 8 minutes or until corn begins to brown.

Combine the chopped cilantro and the remaining ingredients in a jar; cover the jar tightly, and shake the cilantro mixture vigorously. Combine the corn mixture and the cilantro mixture; cover salad, and chill.

Number of Servings: 6

Recipe submitted by SparkPeople user KARINSKANH.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Love this recipe. I had to modify with what I had on hand: frozen corn, added a can of black beans and 1 tbsp Worcestershire sauce, and subbed with balsamic vinegar and ground chipolte(1 tsp). I imagine this would be even better with grilled corn and overnight marinating. - 9/10/10

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