Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.8 mg |
| Potassium | 306.9 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.4 g |
| Protein | 3.1 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 77.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 1.5 % |
| Copper | 4.4 % |
| Folate | 11.5 % |
| Iron | 3.9 % |
| Magnesium | 8.4 % |
| Manganese | 11.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.7 % |
| Selenium | 1.4 % |
| Thiamin | 11.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn-Cilantro Salad
View the full Fresh Corn-Cilantro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn-Cilantro Salad
80 calories of Olive Oil, (0.67 tbsp)
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Bertolli Red Wine Vinegar, (1.33 tbsp)
Calories per serving of Fresh Corn-Cilantro Salad
80 calories of Olive Oil, (0.67 tbsp)
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Bertolli Red Wine Vinegar, (1.33 tbsp)
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