Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 208.9 mg
Potassium 470.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.5 g
Sugars 1.2 g
Protein 4.7 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.1 %
Copper 9.7 %
Folate 10.6 %
Iron 8.8 %
Magnesium 11.3 %
Manganese 31.9 %
Niacin 7.1 %
Pantothenic Acid 5.4 %
Phosphorus 10.5 %
Riboflavin 5.2 %
Selenium 2.3 %
Thiamin 9.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Succotash: Lima beans, fresh corn, tomato & basil


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Succotash: Lima beans, fresh corn, tomato & basil

44 calories of Beans, lima, (0.25 cup)

31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

12 calories of Onions, raw, (0.19 cup, chopped)

3 calories of Garlic, raw (large clove, approx. 4 g ), (2 gram(s))

0 calories of Salt, Mediterranean Sea (1/4 tsp = 1 g), (0.03 tsp)


No nutrition or calorie comments found.