Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.0 mg |
| Sodium | 468.6 mg |
| Potassium | 360.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.0 g |
| Protein | 13.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.2 % |
| Copper | 5.3 % |
| Folate | 7.1 % |
| Iron | 11.9 % |
| Magnesium | 5.1 % |
| Manganese | 11.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.9 % |
| Selenium | 3.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday soup
View the full Holiday soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday soup
48 calories of Farro, wholesome pantry organic pearled, (0.08 cup)
32 calories of shady brook farm sweet italian turkey sausage(1 link), (0.20 serving)
32 calories of shady brook farm hot italian turkey sausage(1 link), (0.20 serving)
21 calories of Barley, pearled, raw, (0.03 cup)
18 calories of Hunt's Diced Tomatoes, (0.30 cup)
12 calories of Split Peas, (0.05 cup)
10 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (1 serving)
7 calories of Beans, pinto, (0.03 cup)
7 calories of Beans, red kidney, (0.03 cup)
6 calories of Beans, great northern, (0.03 cup)
6 calories of 365 Beans, Black Eyed Peas, (0.03 cup)
6 calories of Great Value Black Turtle Beans - 1 serving = 1 cup - 250ml, (0.03 cup)
5 calories of Beans, lima, (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Holiday soup
48 calories of Farro, wholesome pantry organic pearled, (0.08 cup)
32 calories of shady brook farm sweet italian turkey sausage(1 link), (0.20 serving)
32 calories of shady brook farm hot italian turkey sausage(1 link), (0.20 serving)
21 calories of Barley, pearled, raw, (0.03 cup)
18 calories of Hunt's Diced Tomatoes, (0.30 cup)
12 calories of Split Peas, (0.05 cup)
10 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (1 serving)
7 calories of Beans, pinto, (0.03 cup)
7 calories of Beans, red kidney, (0.03 cup)
6 calories of Beans, great northern, (0.03 cup)
6 calories of 365 Beans, Black Eyed Peas, (0.03 cup)
6 calories of Great Value Black Turtle Beans - 1 serving = 1 cup - 250ml, (0.03 cup)
5 calories of Beans, lima, (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
Nutrition & Calorie Comments