Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.2 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.8 g |
| Protein | 2.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.7 % |
| Calcium | 6.5 % |
| Copper | 2.2 % |
| Folate | 2.4 % |
| Iron | 6.9 % |
| Magnesium | 2.5 % |
| Manganese | 2.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh corn and chipotle corn bread muffins
View the full fresh corn and chipotle corn bread muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh corn and chipotle corn bread muffins
48 calories of Bob's Red Mill 100% Stone Ground Whole Grain Medium Grind Cornmeal, (0.11 cup)
26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Honey, (0.01 cup)
6 calories of Whole Foods Original Soy Milk, (0.07 serving)
1 calories of Pacific Natural Foods Organic Almond Milk Unsweetened Low Fat Original, (0.04 cup)
0 calories of chipotle peppers in adobo sauce, 3 peppers w/sauce, (0.02 serving)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.04 serving)
Calories per serving of fresh corn and chipotle corn bread muffins
48 calories of Bob's Red Mill 100% Stone Ground Whole Grain Medium Grind Cornmeal, (0.11 cup)
26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Honey, (0.01 cup)
6 calories of Whole Foods Original Soy Milk, (0.07 serving)
1 calories of Pacific Natural Foods Organic Almond Milk Unsweetened Low Fat Original, (0.04 cup)
0 calories of chipotle peppers in adobo sauce, 3 peppers w/sauce, (0.02 serving)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.04 serving)