Pumpkin Squares Recipes

If you love pumpkin pie but could do without the crust, here's a bar recipe for you! This recipe essentially takes the pumpkin pie custard and puts it on top of a cookie crust. Wonderful warm out of the oven.

Super tasty and healthy!!

Pumpkin, canned 1 1/2 cup
Coconut Oil, 3 tbsp
Brown Sugar, 3/4 cup, packed
Egg, fresh, 2 large
Vanilla Extract, 2 tsp

Whole Wheat Flour, 1 1/3 cup
Whey Protein Powder Vanilla Creme, 3/4 cup
Baking Soda, 2 tsp
Cinnamon, ground, 2 tsp
Salt, 1 tsp

Quaker Oats 100% Natural Whole Grain oatmeal, 2 cup
Special Dark Chocolate Chips, 1 1/2 cup

Great low-cal desert or snack!

Delicious and healthy snack and/or dessert.

great way to use flavored protiens into a thick, moist protien square, about
18.5 grams protien per square
1.6 grams of fat
11 carbs
5.8 NET carbs

substitue nonfat milk for slightly less fat overall.

Adapted from: http://civilizedcavemancooking.com/grain-f
ree-goodies/pumpkin-coconut-squares/R>
The major change is omitting the honey.

Pumpkin squares

Yummy Fall treat

6 x 9 glass pan bake

low cal desert

sugar free sweet

This is a Williams-Sonoma recipe that I make on occasion for my family. I had to enter this because I was DYING to know what the nutritional content is. :o)

You can buy the pecan pumpkin butter at Williams-Sonoma or at www.muirheadfoods.com.

Good with Whipped Cream on top.

This has the texture of a cakelike brownie and is so YUMMY. Nutrition values is determined by approximately 2" squares baked in a large cookie sheet pan. 7pcs long by 5 pcs wide.

This is awesome!!!!
These pumpkin bars are made with an oat crust with brown sugar and crumbly topping.

These are a great after school snack for the kids. They love them!

Seasonal treat.

light and luscious only 83 calories each of 16 servings. Hard to believe it has only 2 grams of fat and 4 grams of sugar.Adapted from a taste of home recipe

This recipe calls for 2 cups of sugar but I want to recommend changing that to Splenda or a partial mix of both.

Very quick and easy; This is the pumpkin pie I eat without crust.

Like pumpkin Pie without the crust.

Really Good Snack or Desert For The Fall Of The Year.

Mom's recipe

Easy grab and go breakfast!