Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.7 mg |
| Sodium | 9.9 mg |
| Potassium | 50.7 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 1.3 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.1 % |
| Calcium | 0.8 % |
| Copper | 1.1 % |
| Folate | 1.4 % |
| Iron | 2.1 % |
| Magnesium | 1.2 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Coconut Squares
View the full Pumpkin Coconut Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Coconut Squares
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Ghee, (0.08 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
Calories per serving of Pumpkin Coconut Squares
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Ghee, (0.08 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)