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Onions Recipes

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Member Recipes for Onions

Yellow Squash and Onions
TIME25
CALS118
(9 ratings)
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES 118 FAT 4 PROTEIN 6 CARBS 19 FIBER 6
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Sausage, Peppers and Onions
TIMEN/A
CALS208
(40 ratings)
Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...Submitted by: WATERLILY2433

CALORIES 208 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Sausage, Peppers and Onions Calories
Bow Tie Pasta with Peas, Mushrooms and Onions
TIME25
CALS515
(19 ratings)
Bow Tie Pasta with Peas, Mushrooms and Onions

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsleySubmitted by: TABBYKAT75

CALORIES 515 FAT 14 PROTEIN 21 CARBS 80 FIBER 8
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Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
TIME70
CALS183
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES 183 FAT 3 PROTEIN 17 CARBS 25 FIBER 5
Garlic Steak & Onions
TIME22
CALS327
(12 ratings)
Garlic Steak & Onions

4 servingsSubmitted by: SARAH2119

CALORIES 327 FAT 14 PROTEIN 41 CARBS 14 FIBER 5
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Lebanese Lentils and Rice with caramelized onions (Moudardara)
TIME30
CALS196
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES 196 FAT 6 PROTEIN 10 CARBS 36 FIBER 6
Granny's Liver and Onions
TIME35
CALS186
(16 ratings)
Granny's Liver and Onions

I love liver and onions! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set.Submitted by: MSCAT3851

CALORIES 186 FAT 10 PROTEIN 15 CARBS 8 FIBER 0
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Southern Squash & Onions
TIME30
CALS88
(5 ratings)
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK

CALORIES 88 FAT 3 PROTEIN 3 CARBS 14 FIBER 4
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 Barley with Butternut Squash, Apples and Onions
TIME60
CALS140
(20 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES 140 FAT 3 PROTEIN 2 CARBS 29 FIBER 3
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Baked Lemon-Chili Salmon with Tomatoes and Onions
TIME30
CALS361
(21 ratings)
Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Submitted by: JTAIT3

CALORIES 361 FAT 25 PROTEIN 27 CARBS 7 FIBER 2
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Chicken, Peppers, Onions and Tomatoes
TIME30
CALS116
(7 ratings)
Chicken, Peppers, Onions and Tomatoes

Submitted by: DEBBIED216

CALORIES 116 FAT 1 PROTEIN 15 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Chicken, Peppers, Onions and Tomatoes Calories
Caramelized Onions
TIME35
CALS26
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by: CHEF_MEG

CALORIES 26 FAT 1 PROTEIN 1 CARBS 5 FIBER 1
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Roasted Chicken with risotto and balsamic carmelized onions
TIME60
CALS404
(9 ratings)
Roasted Chicken with risotto and balsamic carmelized onions

I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet! Submitted by: BUTTERCUP821

CALORIES 404 FAT 21 PROTEIN 24 CARBS 26 FIBER 1
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Stuffed Onions
TIME40
CALS99
(10 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES 99 FAT 4 PROTEIN 2 CARBS 14 FIBER 2
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Roasted Onions with Walnuts and Blue Cheese
TIME35
CALS62
(5 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES 62 FAT 4 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Roasted Onions with Walnuts and Blue Cheese Calories
Green Beans with Balsamic Onions and Almonds
TIME25
CALS125
(18 ratings)
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.Submitted by: SPARK_RECIPES

CALORIES 125 FAT 8 PROTEIN 4 CARBS 13 FIBER 5
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Fried Taters & Onions
TIME30
CALS217
(no ratings)
Fried Taters & Onions

Only for rare occasionsSubmitted by: JMW65483

CALORIES 217 FAT 14 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Fried Taters & Onions Calories
Roasted Apples & Onions
TIME35
CALS117
(no ratings)
Roasted Apples & Onions

Submitted by: IRONORCHID

CALORIES 117 FAT 4 PROTEIN 1 CARBS 22 FIBER 5
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Oven Roasted Pork Tenderloin Wine, Onions, Potato and Carrots
TIME65
CALS326
(1 rating)
Oven Roasted Pork Tenderloin Wine, Onions, Potato and Carrots

This is a meal in itself.Submitted by: CHUCKLES0719

CALORIES 326 FAT 14 PROTEIN 22 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Oven Roasted Pork Tenderloin Wine, Onions, Potato and Carrots Calories
Sliced Steak Stuffed with Spinach, Onions and Mushrooms
TIME55
CALS284
(no ratings)
Sliced Steak Stuffed with Spinach, Onions and Mushrooms

A bundle of deliciousness for very few calories!Submitted by: TIKIMAMI

CALORIES 284 FAT 13 PROTEIN 29 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Sliced Steak Stuffed with Spinach, Onions and Mushrooms Calories
Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe
TIME10
CALS149
(1 rating)
Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe

For added flavor, cook eggs with melted bacon fat or cut calories and fat by using a cooking spray.Submitted by: VEHAMILTON1

CALORIES 149 FAT 11 PROTEIN 10 CARBS 4 FIBER 1
Chicken Sausage with Peppers & Onions
TIME25
CALS180
(no ratings)
Chicken Sausage with Peppers & Onions

A quick, easy grilling method for peppers & onions.Submitted by: VAHOMEBREW81

CALORIES 180 FAT 10 PROTEIN 18 CARBS 7 FIBER 1
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Wild Boar, Mushrooms & Onions
TIME630
CALS472
(no ratings)
Wild Boar, Mushrooms & Onions

Cook overnight and stick a few cloves in wild game meats to reduce their wild game taste. Great for Dutch Oven at Campsite.Submitted by: VEHAMILTON1

CALORIES 472 FAT 27 PROTEIN 46 CARBS 11 FIBER 3
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Pepper Shrimp With Mushrooms and Onions
TIME20
CALS198
(no ratings)
Pepper Shrimp With Mushrooms and Onions

This dish was delicious. Would have been good over rice or pasta, however it was yummy all on its own.Submitted by: LOSINGDREA

CALORIES 198 FAT 8 PROTEIN 26 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Pepper Shrimp With Mushrooms and Onions Calories
Turkey Salisbury Steak with Onions
TIMEN/A
CALS238
(no ratings)
Turkey Salisbury Steak with Onions

Submitted by: TONYNE

CALORIES 238 FAT 8 PROTEIN 26 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Turkey Salisbury Steak with Onions Calories
Fried Onions (Topping for Steak or Burgers)
TIME20
CALS28
(no ratings)
Fried Onions (Topping for Steak or Burgers)

Submitted by: COLORMESKINNY2

CALORIES 28 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Fried Onions (Topping for Steak or Burgers) Calories
deer & Onions
TIME25
CALS225
(no ratings)
deer & Onions

just deer stew meat sauted in onions and garlicSubmitted by: BLUEEYEDBEAUTI

CALORIES 225 FAT 7 PROTEIN 27 CARBS 12 FIBER 2
Full ingredient & nutrition information of the deer & Onions Calories
Rajas- Onions and Green Chiles in Cream Sauce
TIMEN/A
CALS104
(no ratings)
Rajas- Onions and Green Chiles in Cream Sauce

This side dish is perfect with a steak or as a filling for tacos. There may seem like a lot of steps, but Rajas are actually easy to make, but they taste like you have spent hours in the kitchen. Serves 4Submitted by: SPARKCHELSIE

CALORIES 104 FAT 3 PROTEIN 3 CARBS 18 FIBER 4
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Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions
TIME20
CALS256
(no ratings)
Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions

Matzo Brei [MAHT-suh bri] is one of the great traditional breakfast or brunch treats. Look on the menu of any Jewish delicatessen and you’ll see this popular dish. Normally made by soaking matzo until soft, frying with eggs and serving with applesauce, cinnamon-sugar or jam on the side, we’re shaking things up a bit! Our savory skinny recipe sautés fresh spinach, garlic and onions first, then scrambling with matzo and eggs. It turns ordinary Matzo Brei into a really fabulous, healthy meal.Submitted by: SKINNYKITCHEN

CALORIES 256 FAT 8 PROTEIN 21 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions Calories
Liver and Onions
TIME30
CALS453
(no ratings)
Liver and Onions

I hate it, hubby loves it!Submitted by: FARMWIFEFORLIFE

CALORIES 453 FAT 27 PROTEIN 25 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Liver and Onions Calories