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Onions Recipes

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From the SparkRecipes Kitchen

Caramelized Onions

Very Good 4.4/5
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by: CHEF_MEG

CALORIES: 26.4  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 1.1g
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Stuffed Onions

Good 3.8/5
(11 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g
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Roasted Onions with Walnuts and Blue Cheese

Good 3.6/5
(7 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
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Member Recipes for Onions

Yellow Squash and Onions

Very Good 4.7/5
(9 ratings)
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
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Sausage, Peppers and Onions

Very Good 4.5/5
(42 ratings)
Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...Submitted by: WATERLILY2433

CALORIES: 208.3  |  FAT: 9.2g  |  PROTEIN: 17.7g  |  CARBS: 12.5g  |  FIBER: 2.9g
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Bow Tie Pasta with Peas, Mushrooms and Onions

Very Good 4.8/5
(19 ratings)
Bow Tie Pasta with Peas, Mushrooms and Onions

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsleySubmitted by: TABBYKAT75

CALORIES: 514.8  |  FAT: 13.9g  |  PROTEIN: 20.9g  |  CARBS: 79.9g  |  FIBER: 8g
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Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Garlic Steak & Onions

Very Good 4.5/5
(13 ratings)
Garlic Steak & Onions

4 servingsSubmitted by: SARAH2119

CALORIES: 327.3  |  FAT: 14g  |  PROTEIN: 40.7g  |  CARBS: 13.8g  |  FIBER: 4.6g
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Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
Granny's Liver and Onions

Very Good 4.5/5
(22 ratings)
Granny's Liver and Onions

I love liver and onions! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set.Submitted by: MSCAT3851

CALORIES: 186.4  |  FAT: 9.7g  |  PROTEIN: 14.7g  |  CARBS: 7.7g  |  FIBER: 0.4g
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Southern Squash & Onions

Very Good 4.0/5
(5 ratings)
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 13.7g  |  FIBER: 3.6g
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 Barley with Butternut Squash, Apples and Onions

Very Good 4.1/5
(20 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g
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Baked Lemon-Chili Salmon with Tomatoes and Onions

Incredible! 5.0/5
(22 ratings)
Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Submitted by: JTAIT3

CALORIES: 361.4  |  FAT: 24.9g  |  PROTEIN: 26.7g  |  CARBS: 6.5g  |  FIBER: 1.7g
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Chicken, Peppers, Onions and Tomatoes

Very Good 4.4/5
(7 ratings)
Chicken, Peppers, Onions and Tomatoes

Submitted by: DEBBIED216

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 15.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
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Roasted Chicken with risotto and balsamic carmelized onions

Very Good 4.7/5
(9 ratings)
Roasted Chicken with risotto and balsamic carmelized onions

I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet! Submitted by: BUTTERCUP821

CALORIES: 403.6  |  FAT: 21.4g  |  PROTEIN: 24.3g  |  CARBS: 26.3g  |  FIBER: 0.8g
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Creamed Onions

Good 3.8/5
(5 ratings)
Creamed Onions

My grandmother's creamed onions... there are no substitutions. You've never had a dish like this, where onions take center stage.Submitted by: REBUILDFIT

CALORIES: 144.9  |  FAT: 10.8g  |  PROTEIN: 2.6g  |  CARBS: 9.7g  |  FIBER: 0.7g
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Green Beans with Balsamic Onions and Almonds

Very Good 4.4/5
(36 ratings)
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.Submitted by: SPARK_RECIPES

CALORIES: 124.6  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 5.3g
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Fried Cabbage with Bacon and Onions

Very Good 4.6/5
(5 ratings)
Fried Cabbage with Bacon and Onions

By Low Carb Layla: Fried cabbage is basic staple item in the low carb world. Surprisingly I've never tried it until I made it tonight. It was so good! I feel like I've been missing out on something by not trying it sooner. My kids didn't care much for it but my carb-etarian Hubs thought it was excellent! I looked up a few recipes to get a feel for how to prepare and wound up cooking it in a very similar way I cook my Bacon and Onion Green Beans which are heaven on a plate (this cabbage ranks right up there). I think you can cook anything with bacon, onions, salt and pepper and it will come out fabulous! I served this with the Laughing Cow Steak and thought they were a nice combo on my plate. Bring on the cabbage! *INDUCTION FRIENDLY*Submitted by: LAC936

CALORIES: 80.3  |  FAT: 2.7g  |  PROTEIN: 4.1g  |  CARBS: 11.4g  |  FIBER: 4g
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Fried Taters & Onions

(no ratings)
Fried Taters & Onions

Only for rare occasionsSubmitted by: JMW65483

CALORIES: 216.8  |  FAT: 13.9g  |  PROTEIN: 2.6g  |  CARBS: 21.6g  |  FIBER: 3g
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Roasted Apples & Onions

(no ratings)
Roasted Apples & Onions

Submitted by: IRONORCHID

CALORIES: 116.9  |  FAT: 3.7g  |  PROTEIN: 0.8g  |  CARBS: 22g  |  FIBER: 4.6g
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Oven Roasted Pork Tenderloin Wine, Onions, Potato and Carrots

Good 3.0/5
(1 rating)
Oven Roasted Pork Tenderloin Wine, Onions, Potato and Carrots

This is a meal in itself.Submitted by: CHUCKLES0719

CALORIES: 325.7  |  FAT: 13.7g  |  PROTEIN: 22.3g  |  CARBS: 24.3g  |  FIBER: 5g
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Sliced Steak Stuffed with Spinach, Onions and Mushrooms

(no ratings)
Sliced Steak Stuffed with Spinach, Onions and Mushrooms

A bundle of deliciousness for very few calories!Submitted by: TIKIMAMI

CALORIES: 284  |  FAT: 12.9g  |  PROTEIN: 29g  |  CARBS: 12.7g  |  FIBER: 5.4g
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Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe

Very Good 4.5/5
(2 ratings)
Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe

For added flavor, cook eggs with melted bacon fat or cut calories and fat by using a cooking spray.Submitted by: VEHAMILTON1

CALORIES: 149.2  |  FAT: 10.8g  |  PROTEIN: 9.8g  |  CARBS: 3.5g  |  FIBER: 0.7g
Chicken Sausage with Peppers & Onions

(no ratings)
Chicken Sausage with Peppers & Onions

A quick, easy grilling method for peppers & onions.Submitted by: VAHOMEBREW81

CALORIES: 179.9  |  FAT: 10g  |  PROTEIN: 17.6g  |  CARBS: 6.5g  |  FIBER: 1.3g
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Wild Boar, Mushrooms & Onions

(no ratings)
Wild Boar, Mushrooms & Onions

Cook overnight and stick a few cloves in wild game meats to reduce their wild game taste. Great for Dutch Oven at Campsite.Submitted by: VEHAMILTON1

CALORIES: 472.2  |  FAT: 26.6g  |  PROTEIN: 45.5g  |  CARBS: 11g  |  FIBER: 2.8g
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Pepper Shrimp With Mushrooms and Onions

(no ratings)
Pepper Shrimp With Mushrooms and Onions

This dish was delicious. Would have been good over rice or pasta, however it was yummy all on its own.Submitted by: LOSINGDREA

CALORIES: 197.8  |  FAT: 7.5g  |  PROTEIN: 26g  |  CARBS: 7g  |  FIBER: 1.1g
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Turkey Salisbury Steak with Onions

Very Good 4.5/5
(2 ratings)
Turkey Salisbury Steak with Onions

Submitted by: TONYNE

CALORIES: 237.8  |  FAT: 8.4g  |  PROTEIN: 25.9g  |  CARBS: 15.5g  |  FIBER: 1.7g
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Fried Onions (Topping for Steak or Burgers)

(no ratings)
Fried Onions (Topping for Steak or Burgers)

Submitted by: COLORMESKINNY2

CALORIES: 27.8  |  FAT: 1.5g  |  PROTEIN: 0.5g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fried Onions (Topping for Steak or Burgers) Calories
deer & Onions

(no ratings)
deer & Onions

just deer stew meat sauted in onions and garlicSubmitted by: BLUEEYEDBEAUTI

CALORIES: 225.3  |  FAT: 7.4g  |  PROTEIN: 27.4g  |  CARBS: 11.6g  |  FIBER: 2.2g
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Rajas- Onions and Green Chiles in Cream Sauce

(no ratings)
Rajas- Onions and Green Chiles in Cream Sauce

This side dish is perfect with a steak or as a filling for tacos. There may seem like a lot of steps, but Rajas are actually easy to make, but they taste like you have spent hours in the kitchen. Serves 4Submitted by: SPARKCHELSIE

CALORIES: 103.9  |  FAT: 2.9g  |  PROTEIN: 3.4g  |  CARBS: 17.9g  |  FIBER: 3.7g
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Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions

(no ratings)
Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions

Matzo Brei [MAHT-suh bri] is one of the great traditional breakfast or brunch treats. Look on the menu of any Jewish delicatessen and you’ll see this popular dish. Normally made by soaking matzo until soft, frying with eggs and serving with applesauce, cinnamon-sugar or jam on the side, we’re shaking things up a bit! Our savory skinny recipe sautés fresh spinach, garlic and onions first, then scrambling with matzo and eggs. It turns ordinary Matzo Brei into a really fabulous, healthy meal.Submitted by: SKINNYKITCHEN

CALORIES: 257.1  |  FAT: 8g  |  PROTEIN: 20.5g  |  CARBS: 27.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions Calories
Liver and Onions

(no ratings)
Liver and Onions

I hate it, hubby loves it!Submitted by: FARMWIFEFORLIFE

CALORIES: 452.9  |  FAT: 27.3g  |  PROTEIN: 25.3g  |  CARBS: 26.4g  |  FIBER: 1.9g
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Sauteed green beans, red peppers and onions

Incredible! 5.0/5
(1 rating)
Sauteed green beans, red peppers and onions

green beans, red peppers and onions sauteed in olive oilSubmitted by: MRSSCHENCK

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