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Onions Recipes

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From the SparkRecipes Kitchen

Caramelized Onions

Very Good 4.4/5
(48 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.

CALORIES: 26.4  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 1.1g
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Stuffed Onions

Very Good 4.1/5
(25 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g
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Roasted Onions with Walnuts and Blue Cheese

Good 3.8/5
(27 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
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Member Recipes for Onions

Yellow Squash and Onions

Very Good 4.7/5
(10 ratings)
Yellow Squash and Onions

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
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Sausage, Peppers and Onions

Very Good 4.4/5
(47 ratings)
Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...

CALORIES: 208.3  |  FAT: 9.2g  |  PROTEIN: 17.7g  |  CARBS: 12.5g  |  FIBER: 2.9g
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Bow Tie Pasta with Peas, Mushrooms and Onions

Very Good 4.7/5
(22 ratings)
Bow Tie Pasta with Peas, Mushrooms and Onions

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley

CALORIES: 514.8  |  FAT: 13.9g  |  PROTEIN: 20.9g  |  CARBS: 79.9g  |  FIBER: 8g
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Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(8 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein meal

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Garlic Steak & Onions

Very Good 4.5/5
(14 ratings)
Garlic Steak & Onions

4 servings

CALORIES: 327.3  |  FAT: 14g  |  PROTEIN: 40.7g  |  CARBS: 13.8g  |  FIBER: 4.6g
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Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
Granny's Liver and Onions

Very Good 4.5/5
(26 ratings)
Granny's Liver and Onions

I love liver and onions! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set.

CALORIES: 186.4  |  FAT: 9.7g  |  PROTEIN: 14.7g  |  CARBS: 7.7g  |  FIBER: 0.4g
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Southern Squash & Onions

Very Good 4.0/5
(5 ratings)
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 13.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Southern Squash & Onions Calories
 Barley with Butternut Squash, Apples and Onions

Very Good 4.1/5
(20 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g
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Homemade French Fried Onions

Very Good 4.4/5
(5 ratings)
Homemade French Fried Onions

A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives.

CALORIES: 54.3  |  FAT: 3.1g  |  PROTEIN: 0.8g  |  CARBS: 5.8g  |  FIBER: 0.4g
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Chicken, Peppers, Onions and Tomatoes

Very Good 4.4/5
(8 ratings)
Chicken, Peppers, Onions and Tomatoes

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 15.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
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Baked Lemon-Chili Salmon with Tomatoes and Onions

Very Good 4.7/5
(34 ratings)
Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent.

CALORIES: 361.4  |  FAT: 24.9g  |  PROTEIN: 26.7g  |  CARBS: 6.5g  |  FIBER: 1.7g
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Roasted Chicken with risotto and balsamic carmelized onions

Very Good 4.6/5
(11 ratings)
Roasted Chicken with risotto and balsamic carmelized onions

I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet!

CALORIES: 403.6  |  FAT: 21.4g  |  PROTEIN: 24.3g  |  CARBS: 26.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Roasted Chicken with risotto and balsamic carmelized onions Calories
Creamed Onions

Very Good 4.0/5
(11 ratings)
Creamed Onions

My grandmother's creamed onions... there are no substitutions. You've never had a dish like this, where onions take center stage.

CALORIES: 144.9  |  FAT: 10.8g  |  PROTEIN: 2.6g  |  CARBS: 9.7g  |  FIBER: 0.7g
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Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe

Very Good 4.3/5
(6 ratings)
Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe

For added flavor, cook eggs with melted bacon fat or cut calories and fat by using a cooking spray.

CALORIES: 149.2  |  FAT: 10.8g  |  PROTEIN: 9.8g  |  CARBS: 3.5g  |  FIBER: 0.7g
Green Beans with Balsamic Onions and Almonds

Very Good 4.4/5
(56 ratings)
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

CALORIES: 124.6  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 5.3g
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Fried Cabbage with Bacon and Onions

Very Good 4.7/5
(7 ratings)
Fried Cabbage with Bacon and Onions

By Low Carb Layla: Fried cabbage is basic staple item in the low carb world. Surprisingly I've never tried it until I made it tonight. It was so good! I feel like I've been missing out on something by not trying it sooner. My kids didn't care much for it but my carb-etarian Hubs thought it was excellent! I looked up a few recipes to get a feel for how to prepare and wound up cooking it in a very similar way I cook my Bacon and Onion Green Beans which are heaven on a plate (this cabbage ranks right up there). I think you can cook anything with bacon, onions, salt and pepper and it will come out fabulous! I served this with the Laughing Cow Steak and thought they were a nice combo on my plate. Bring on the cabbage! *INDUCTION FRIENDLY*

CALORIES: 80.3  |  FAT: 2.7g  |  PROTEIN: 4.1g  |  CARBS: 11.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Fried Cabbage with Bacon and Onions Calories
Fried Taters & Onions

(no ratings)
Fried Taters & Onions

Only for rare occasions

CALORIES: 216.8  |  FAT: 13.9g  |  PROTEIN: 2.6g  |  CARBS: 21.6g  |  FIBER: 3g
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Roasted Apples & Onions

(no ratings)
Roasted Apples & Onions

CALORIES: 116.9  |  FAT: 3.7g  |  PROTEIN: 0.8g  |  CARBS: 22g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Roasted Apples & Onions Calories
Cucumbers and onions

Very Good 4.0/5
(1 rating)
Cucumbers and onions

CALORIES: 35.8  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 8.5g  |  FIBER: 0.8g
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Wild Boar, Mushrooms & Onions

(no ratings)
Wild Boar, Mushrooms & Onions

Cook overnight and stick a few cloves in wild game meats to reduce their wild game taste. Great for Dutch Oven at Campsite.

CALORIES: 472.2  |  FAT: 26.6g  |  PROTEIN: 45.5g  |  CARBS: 11g  |  FIBER: 2.8g
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Oven Roasted Pork Tenderloin Wine, Onions, Potato and Carrots

Very Good 4.0/5
(2 ratings)
Oven Roasted Pork Tenderloin Wine, Onions, Potato and Carrots

This is a meal in itself.

CALORIES: 325.7  |  FAT: 13.7g  |  PROTEIN: 22.3g  |  CARBS: 24.3g  |  FIBER: 5g
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Kickin Turkey Burger with Carmelized Onions and Spicy Sweet Mayo

(no ratings)
Kickin Turkey Burger with Carmelized Onions and Spicy Sweet Mayo

Flavorful, moist turkey burgers with a kick. My recipe was published on AllRecipes.com. However, their nutrition was way high because they calculated on 1 cup of mayonaise. i adjusted the amount of sauce in this so it is only enough for the burgers with no extra left over.

CALORIES: 409  |  FAT: 8g  |  PROTEIN: 38.7g  |  CARBS: 47.6g  |  FIBER: 4.9g
Sliced Steak Stuffed with Spinach, Onions and Mushrooms

(no ratings)
Sliced Steak Stuffed with Spinach, Onions and Mushrooms

A bundle of deliciousness for very few calories!

CALORIES: 284  |  FAT: 12.9g  |  PROTEIN: 29g  |  CARBS: 12.7g  |  FIBER: 5.4g
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Pepper Shrimp With Mushrooms and Onions

(no ratings)
Pepper Shrimp With Mushrooms and Onions

This dish was delicious. Would have been good over rice or pasta, however it was yummy all on its own.

CALORIES: 197.8  |  FAT: 7.5g  |  PROTEIN: 26g  |  CARBS: 7g  |  FIBER: 1.1g
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Turkey Salisbury Steak with Onions

Very Good 4.5/5
(2 ratings)
Turkey Salisbury Steak with Onions

CALORIES: 237.8  |  FAT: 8.4g  |  PROTEIN: 25.9g  |  CARBS: 15.5g  |  FIBER: 1.7g
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deer & Onions

(no ratings)
deer & Onions

just deer stew meat sauted in onions and garlic

CALORIES: 225.3  |  FAT: 7.4g  |  PROTEIN: 27.4g  |  CARBS: 11.6g  |  FIBER: 2.2g
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Rajas- Onions and Green Chiles in Cream Sauce

(no ratings)
Rajas- Onions and Green Chiles in Cream Sauce

This side dish is perfect with a steak or as a filling for tacos. There may seem like a lot of steps, but Rajas are actually easy to make, but they taste like you have spent hours in the kitchen. Serves 4

CALORIES: 103.9  |  FAT: 2.9g  |  PROTEIN: 3.4g  |  CARBS: 17.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Rajas- Onions and Green Chiles in Cream Sauce Calories
Gebratene Kartoffeln mit Zwiebeln in Bier (Roasted Potatoes with Onions in Beer)

Very Good 4.0/5
(1 rating)
Gebratene Kartoffeln mit Zwiebeln in Bier (Roasted Potatoes with Onions in Beer)

A cross between standard roasted potatoes and German potato salad. This is a delicious fall and winter side, excellent for an Oktoberfest dinner.

CALORIES: 197.2  |  FAT: 6.6g  |  PROTEIN: 3.6g  |  CARBS: 29g  |  FIBER: 3.3g
Sauteed green beans, red peppers and onions

Very Good 4.3/5
(3 ratings)
Sauteed green beans, red peppers and onions

green beans, red peppers and onions sauteed in olive oil

Full ingredient & nutrition information of the Sauteed green beans, red peppers and onions Calories