Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.6 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 75.3 mg |
| Sodium | 1,784.9 mg |
| Potassium | 1,051.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.8 g |
| Protein | 24.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 10.2 % |
| Calcium | 4.9 % |
| Copper | 26.2 % |
| Folate | 16.8 % |
| Iron | 20.7 % |
| Magnesium | 12.0 % |
| Manganese | 63.2 % |
| Niacin | 105.2 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 47.7 % |
| Riboflavin | 18.0 % |
| Selenium | 44.7 % |
| Thiamin | 14.5 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Chicken with risotto and balsamic carmelized onions
View the full Roasted Chicken with risotto and balsamic carmelized onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Chicken with risotto and balsamic carmelized onions
119 calories of Olive Oil, (1 tbsp)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
92 calories of White Rice, medium grain, (0.38 cup)
51 calories of Butter, salted, (0.50 tbsp)
17 calories of Chicken Broth, (1.75 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of White Wine, (0.13 glass (3.5 fl oz))
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Thyme, fresh, (0.75 tsp)
Calories per serving of Roasted Chicken with risotto and balsamic carmelized onions
119 calories of Olive Oil, (1 tbsp)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
92 calories of White Rice, medium grain, (0.38 cup)
51 calories of Butter, salted, (0.50 tbsp)
17 calories of Chicken Broth, (1.75 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of White Wine, (0.13 glass (3.5 fl oz))
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Thyme, fresh, (0.75 tsp)
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