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Chowder Recipes

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Member Recipes for Chowder

Low-Fat Cheddar Chowder
TIMEN/A
CALS222
(61 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by: EMMJAE

CALORIES 222 FAT 8 PROTEIN 18 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Low-Fat Cheddar Chowder Calories
Fish Chowder
TIME60
CALS249
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES 249 FAT 8 PROTEIN 27 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Fish Chowder Calories
Corn Chowder
TIMEN/A
CALS203
(280 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

CALORIES 203 FAT 5 PROTEIN 8 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Corn Chowder Calories
Rockport Fish Chowder RECIPE
TIMEN/A
CALS194
(7 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES 194 FAT 4 PROTEIN 17 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Rockport Fish Chowder Calories
Chicken and Corn Chowder RECIPE
TIMEN/A
CALS349
(69 ratings)
Chicken and Corn Chowder

Watch out for the jalapeņo pepper!

CALORIES 349 FAT 7 PROTEIN 27 CARBS 50 FIBER 4
Full ingredient & nutrition information of the Chicken and Corn Chowder Calories
Corn Chowder
TIME50
CALS158
(16 ratings)
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by: JUSTMISHY

CALORIES 158 FAT 4 PROTEIN 5 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Corn Chowder Calories
Shrimp & Corn Chowder
TIME40
CALS264
(44 ratings)
Shrimp & Corn Chowder

A concoction I created in 2008 during the first Monday Night Football Game.Submitted by: SHREKKC

CALORIES 264 FAT 4 PROTEIN 17 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Shrimp & Corn Chowder Calories
Crawfish & Crab Corn Chowder
TIME120
CALS277
(4 ratings)
Crawfish & Crab Corn Chowder

Submitted by: AUNTJENIV

CALORIES 277 FAT 9 PROTEIN 16 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Crawfish & Crab Corn Chowder Calories
Washington State Clam Chowder
TIMEN/A
CALS193
(4 ratings)
Washington State Clam Chowder

This recipe is from the Washington State Dept. of Fish and Wildlife website. It's one of the best clam chowder recipes we have tried, and I was happy to see the calories aren't horrible! We use fresh razor clams from the Washington Coast--dug with our own hands! (usually in the rain and wind!--they taste better that way!)Submitted by: BONJI40

CALORIES 193 FAT 8 PROTEIN 17 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Washington State Clam Chowder Calories
Cheesy Potato and corn Chowder
TIME55
CALS258
(no ratings)
Cheesy Potato and corn Chowder

Submitted by: LNNHANK

CALORIES 258 FAT 10 PROTEIN 11 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Cheesy Potato and corn Chowder Calories
Roasted Poblano Chicken Chowder
TIME60
CALS226
(no ratings)
Roasted Poblano Chicken Chowder

This seems like a lot of work, but really it's not. It's really worth it. Paula Deen has a similar recipe, which is where I got the idea. However, she uses a half stick of butter, 1/4 cup olive oil and 1 cup of flour.Submitted by: LEXYSAUNT34

CALORIES 226 FAT 8 PROTEIN 11 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Roasted Poblano Chicken Chowder Calories
Corn Chowder
TIMEN/A
CALS219
(no ratings)
Corn Chowder

2 servings - double if neededSubmitted by: BUDGETMOM

CALORIES 219 FAT 7 PROTEIN 11 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Corn Chowder Calories
Veggie chowder with bacon
TIME50
CALS184
(no ratings)
Veggie chowder with bacon

a family favorite, lightened up.Submitted by: SPAZWRITER

CALORIES 184 FAT 4 PROTEIN 9 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Veggie chowder with bacon Calories
Corn Chowder
TIME55
CALS278
(no ratings)
Corn Chowder

Tofu instead of cream bumps up the protein and lowers the fat without sacrificing the bacon!Submitted by: LITTLE_NIKKE

CALORIES 278 FAT 11 PROTEIN 13 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Corn Chowder Calories
Corn/Seafood-Coconut Chowder
TIME75
CALS394
(1 rating)
Corn/Seafood-Coconut Chowder

This is a chowder made with low-fat coconut milk. It has cumin, garlic, lemongrass, cilantro, lime juice, and fresh minced gingerroot, jalapeno peppers for flavor. The addition of your choices of seafood are crab meat, bay scallops, medium shrimps, oysters, or lobster meat! I use a combo of shrimps and crab. Leave out the salt completely and you'll never miss it!Submitted by: SKINNYROBIN100

CALORIES 394 FAT 13 PROTEIN 21 CARBS 59 FIBER 5
Full ingredient & nutrition information of the Corn/Seafood-Coconut Chowder Calories
Sweet Pepper Coconut Corn Chowder
TIME30
CALS388
(no ratings)
Sweet Pepper Coconut Corn Chowder

I found this recipe in a vegan cook book called Extra Vegan Za. I subbed lite coconut milk for regular to reduce the calories. This made a huge pot of soup, that could easily make more than 4 servings

I had a lot of this left over the next day. I threw some in my magic bullet and blended it up to make it really creamy, I think its almost better this way, add a little cornstarch to thicken up to make an even creamier chowder!Submitted by: LALABUMBUM

CALORIES 388 FAT 15 PROTEIN 11 CARBS 56 FIBER 10
Full ingredient & nutrition information of the Sweet Pepper Coconut Corn Chowder Calories
Caribbean Conch Chowder
TIMEN/A
CALS202
(no ratings)
Caribbean Conch Chowder

Inspired by many cups of conch chowder throughout the Caribbean Submitted by: MARKSEREGHY

CALORIES 202 FAT 4 PROTEIN 16 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Caribbean Conch Chowder Calories
Shrimp, corn & potato chowder
TIME23
CALS198
(1 rating)
Shrimp, corn & potato chowder

Slow cookerSubmitted by: KIRSTOHA

CALORIES 198 FAT 2 PROTEIN 18 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Shrimp, corn & potato chowder Calories
Clam Chowder
TIME35
CALS301
(2 ratings)
Clam Chowder

Try using shrimp and adding corn instead. Sprinkle with fresh parsley and a squeeze of lemon. Add hushpuppies on the side along with a fresh tossed salad.Submitted by: BUDGETMOM

CALORIES 301 FAT 4 PROTEIN 19 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Clam Chowder Calories
Donna's Seafood & Corn Chowder
TIME90
CALS249
(no ratings)
Donna's Seafood & Corn Chowder

A hearty chowder for cooler temperatures or a chilly rainy.Submitted by: MCELROYDONNA

CALORIES 249 FAT 12 PROTEIN 9 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Donna's Seafood & Corn Chowder Calories
Campbell's Shrimp and Corn Chowder with Sundried Tomatoes
TIME30
CALS239
(no ratings)
Campbell's Shrimp and Corn Chowder with Sundried Tomatoes

I got this recipe from the campbell's soup site and it is super easy and really yummy!Submitted by: ONEAL_70

CALORIES 239 FAT 3 PROTEIN 19 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Campbell's Shrimp and Corn Chowder with Sundried Tomatoes Calories
Nan's Creamy Seafood Chowder
TIME25
CALS169
(no ratings)
Nan's Creamy Seafood Chowder

Hearty , Healthy Seafood ChowderSubmitted by: MOMOFPRE

CALORIES 169 FAT 1 PROTEIN 20 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Nan's Creamy Seafood Chowder Calories
Vegan Manhattan Clam Chowder
TIMEN/A
CALS151
(no ratings)
Vegan Manhattan Clam Chowder

NOTE: Either use low-sodium broth, or low-sodium old bay. Delicious soup, but comes out entirely too salty if you use a salty broth and regular old bay!Submitted by: 1THIRTY3

CALORIES 151 FAT 1 PROTEIN 6 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Vegan Manhattan Clam Chowder Calories
Chicken Corn Chowder
TIME45
CALS198
(no ratings)
Chicken Corn Chowder

a creamy and hearty soup, modified for fat and caloriesSubmitted by: CAKRIEPS

CALORIES 198 FAT 5 PROTEIN 13 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Chicken Corn Chowder Calories
Shrimp & Smoked Oyster Chowder (Food and Wine 3/2010)
TIME46
CALS270
(no ratings)
Shrimp & Smoked Oyster Chowder (Food and Wine 3/2010)

This is adapted from the magazine to increase the amount of shrimp for a higher protein meal. It cuts down on fat from traditional chowders by removing the bacon fat and using smoked oysters instead. The smoked oysters are key to this recipe's great smokey flavor.Submitted by: ANDE_T

CALORIES 270 FAT 7 PROTEIN 26 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Shrimp & Smoked Oyster Chowder (Food and Wine 3/2010) Calories
low cal potato-corn chowder
TIME60
CALS264
(no ratings)
low cal potato-corn chowder

i recommend home-made chicken stock so the soup has a good, natural thickness. If using store-bought you may have to thicken soup with a roux. also, feel free to add more potatoes or corn or whatever, these are just my proportions. Next time i make this i will add some pulled chicken. i sprinkled a little shredded cheese on top before i served.Submitted by: VBALLER101

CALORIES 264 FAT 4 PROTEIN 10 CARBS 51 FIBER 6
Full ingredient & nutrition information of the low cal potato-corn chowder Calories
Corn & Bell Pepper Chowder
TIMEN/A
CALS255
(no ratings)
Corn & Bell Pepper Chowder

Yield: 4 servings (about 1.5 cups each)Submitted by: ODUAMY

CALORIES 255 FAT 11 PROTEIN 7 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Corn & Bell Pepper Chowder Calories
Corn Chowder Soup, Little Granddaddy's (1 serving is 2 cups)
TIME50
CALS207
(no ratings)
Corn Chowder Soup, Little Granddaddy's (1 serving is 2 cups)

This soup is fantastic. My father-in-law makes it every year whenever we have a family gathering. It took 15 years of marriage to his son to finally share the recipe with me. I've been making it for almost 6 years now and my family loves it! Submitted by: ANNE737

CALORIES 207 FAT 10 PROTEIN 5 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Corn Chowder Soup, Little Granddaddy's (1 serving is 2 cups) Calories
Tilapia Corn Chowder
TIME225
CALS260
(no ratings)
Tilapia Corn Chowder

Created out of need to utilize bushel of corn bought by my dear husband. Submitted by: MCELROYDONNA

CALORIES 260 FAT 8 PROTEIN 25 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Tilapia Corn Chowder Calories
Corn and Chicken Chowder
TIME20
CALS198
(no ratings)
Corn and Chicken Chowder

16 oz Chicken Breast (boneless skinless)
4 Medium Ears fresh Corn
48 oz Chicken Broth 100% fat free 33% less sodium(swanson)
1 small Bell Pepper chopped (1/2 C. divided)
1 1/2 Cup Skim Milk (Over The Moon Brand)
2 C Instant Mashed Potato Flakes (Idaho Spuds brand)
Salt & Pepper to taste
Crushed Red Pepper flakes to taste (optional)Submitted by: MODESTA

CALORIES 198 FAT 1 PROTEIN 20 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Corn and Chicken Chowder Calories