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Chowder Recipes

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From the SparkRecipes Kitchen

Corn Chowder

Very Good 4.1/5
(282 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

CALORIES: 202.5  |  FAT: 5.3g  |  PROTEIN: 8g  |  CARBS: 32.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Corn Chowder Calories

Member Recipes for Chowder

Low-Fat Cheddar Chowder

Very Good 4.4/5
(61 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by: EMMJAE

CALORIES: 222.2  |  FAT: 8.3g  |  PROTEIN: 17.9g  |  CARBS: 18.9g  |  FIBER: 1.2g
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Fish Chowder

Very Good 4.6/5
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES: 249  |  FAT: 8.1g  |  PROTEIN: 26.5g  |  CARBS: 14.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fish Chowder Calories
Rockport Fish Chowder

Very Good 4.6/5
(7 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 1.8g
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Chicken and Corn Chowder

Very Good 4.4/5
(69 ratings)
Chicken and Corn Chowder

Watch out for the jalapeņo pepper!

CALORIES: 349.2  |  FAT: 7.2g  |  PROTEIN: 26.6g  |  CARBS: 49.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken and Corn Chowder Calories
Corn Chowder

Very Good 4.9/5
(16 ratings)
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by: JUSTMISHY

CALORIES: 157.6  |  FAT: 3.5g  |  PROTEIN: 5.2g  |  CARBS: 28.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Corn Chowder Calories
Shrimp & Corn Chowder

Very Good 4.2/5
(44 ratings)
Shrimp & Corn Chowder

A concoction I created in 2008 during the first Monday Night Football Game.Submitted by: SHREKKC

CALORIES: 264.4  |  FAT: 3.8g  |  PROTEIN: 17.4g  |  CARBS: 42.3g  |  FIBER: 5g
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Crawfish & Crab Corn Chowder

Very Good 4.5/5
(4 ratings)
Crawfish & Crab Corn Chowder

Submitted by: AUNTJENIV

CALORIES: 277.1  |  FAT: 8.6g  |  PROTEIN: 16.1g  |  CARBS: 37.3g  |  FIBER: 3.2g
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Washington State Clam Chowder

Very Good 4.5/5
(4 ratings)
Washington State Clam Chowder

This recipe is from the Washington State Dept. of Fish and Wildlife website. It's one of the best clam chowder recipes we have tried, and I was happy to see the calories aren't horrible! We use fresh razor clams from the Washington Coast--dug with our own hands! (usually in the rain and wind!--they taste better that way!)Submitted by: BONJI40

CALORIES: 192.8  |  FAT: 8g  |  PROTEIN: 16.7g  |  CARBS: 13.1g  |  FIBER: 0.9g
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Cheesy Potato and corn Chowder

(no ratings)
Cheesy Potato and corn Chowder

Submitted by: LNNHANK

CALORIES: 257.7  |  FAT: 9.7g  |  PROTEIN: 11g  |  CARBS: 33.9g  |  FIBER: 4.3g
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Roasted Poblano Chicken Chowder

(no ratings)
Roasted Poblano Chicken Chowder

This seems like a lot of work, but really it's not. It's really worth it. Paula Deen has a similar recipe, which is where I got the idea. However, she uses a half stick of butter, 1/4 cup olive oil and 1 cup of flour.Submitted by: LEXYSAUNT34

CALORIES: 225.6  |  FAT: 8.2g  |  PROTEIN: 10.8g  |  CARBS: 26.4g  |  FIBER: 3g
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Corn Chowder

(no ratings)
Corn Chowder

2 servings - double if neededSubmitted by: BUDGETMOM

CALORIES: 219  |  FAT: 6.6g  |  PROTEIN: 11.1g  |  CARBS: 32.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Corn Chowder Calories
Veggie chowder with bacon

(no ratings)
Veggie chowder with bacon

a family favorite, lightened up.Submitted by: SPAZWRITER

CALORIES: 183.8  |  FAT: 4.4g  |  PROTEIN: 8.7g  |  CARBS: 27.1g  |  FIBER: 2.7g
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Corn Chowder

(no ratings)
Corn Chowder

Tofu instead of cream bumps up the protein and lowers the fat without sacrificing the bacon!Submitted by: LITTLE_NIKKE

CALORIES: 278  |  FAT: 10.8g  |  PROTEIN: 12.7g  |  CARBS: 35.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Corn Chowder Calories
Corn/Seafood-Coconut Chowder

Incredible! 5.0/5
(1 rating)
Corn/Seafood-Coconut Chowder

This is a chowder made with low-fat coconut milk. It has cumin, garlic, lemongrass, cilantro, lime juice, and fresh minced gingerroot, jalapeno peppers for flavor. The addition of your choices of seafood are crab meat, bay scallops, medium shrimps, oysters, or lobster meat! I use a combo of shrimps and crab. Leave out the salt completely and you'll never miss it!Submitted by: SKINNYROBIN100

CALORIES: 393.9  |  FAT: 12.7g  |  PROTEIN: 20.8g  |  CARBS: 58.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Corn/Seafood-Coconut Chowder Calories
Sweet Pepper Coconut Corn Chowder

(no ratings)
Sweet Pepper Coconut Corn Chowder

I found this recipe in a vegan cook book called Extra Vegan Za. I subbed lite coconut milk for regular to reduce the calories. This made a huge pot of soup, that could easily make more than 4 servings

I had a lot of this left over the next day. I threw some in my magic bullet and blended it up to make it really creamy, I think its almost better this way, add a little cornstarch to thicken up to make an even creamier chowder!Submitted by: LALABUMBUM

CALORIES: 387.7  |  FAT: 14.7g  |  PROTEIN: 10.8g  |  CARBS: 56.4g  |  FIBER: 9.8g
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Caribbean Conch Chowder

(no ratings)
Caribbean Conch Chowder

Inspired by many cups of conch chowder throughout the Caribbean Submitted by: MARKSEREGHY

CALORIES: 201.6  |  FAT: 3.7g  |  PROTEIN: 15.7g  |  CARBS: 21.2g  |  FIBER: 2.6g
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Shrimp, corn & potato chowder

Very Good 4.0/5
(1 rating)
Shrimp, corn & potato chowder

Slow cookerSubmitted by: KIRSTOHA

CALORIES: 197.9  |  FAT: 2g  |  PROTEIN: 18g  |  CARBS: 28.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Shrimp, corn & potato chowder Calories
Clam Chowder

Incredible! 5.0/5
(2 ratings)
Clam Chowder

Try using shrimp and adding corn instead. Sprinkle with fresh parsley and a squeeze of lemon. Add hushpuppies on the side along with a fresh tossed salad.Submitted by: BUDGETMOM

CALORIES: 300.9  |  FAT: 4.1g  |  PROTEIN: 19.2g  |  CARBS: 47g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Clam Chowder Calories
Donna's Seafood & Corn Chowder

(no ratings)
Donna's Seafood & Corn Chowder

A hearty chowder for cooler temperatures or a chilly rainy.Submitted by: MCELROYDONNA

CALORIES: 249.2  |  FAT: 11.7g  |  PROTEIN: 8.9g  |  CARBS: 30.8g  |  FIBER: 3.5g
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Campbell's Shrimp and Corn Chowder with Sundried Tomatoes

(no ratings)
Campbell's Shrimp and Corn Chowder with Sundried Tomatoes

I got this recipe from the campbell's soup site and it is super easy and really yummy!Submitted by: ONEAL_70

CALORIES: 239.1  |  FAT: 3.4g  |  PROTEIN: 19.2g  |  CARBS: 34.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Campbell's Shrimp and Corn Chowder with Sundried Tomatoes Calories
Nan's Creamy Seafood Chowder

(no ratings)
Nan's Creamy Seafood Chowder

Hearty , Healthy Seafood ChowderSubmitted by: MOMOFPRE

CALORIES: 168.9  |  FAT: 1.3g  |  PROTEIN: 20.3g  |  CARBS: 18.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Nan's Creamy Seafood Chowder Calories
Vegan Manhattan Clam Chowder

(no ratings)
Vegan Manhattan Clam Chowder

NOTE: Either use low-sodium broth, or low-sodium old bay. Delicious soup, but comes out entirely too salty if you use a salty broth and regular old bay!Submitted by: 1THIRTY3

CALORIES: 150.8  |  FAT: 0.8g  |  PROTEIN: 5.8g  |  CARBS: 28.8g  |  FIBER: 4.4g
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Chicken Corn Chowder

(no ratings)
Chicken Corn Chowder

a creamy and hearty soup, modified for fat and caloriesSubmitted by: CAKRIEPS

CALORIES: 197.8  |  FAT: 5g  |  PROTEIN: 13.2g  |  CARBS: 26.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Corn Chowder Calories
Shrimp & Smoked Oyster Chowder (Food and Wine 3/2010)

(no ratings)
Shrimp & Smoked Oyster Chowder (Food and Wine 3/2010)

This is adapted from the magazine to increase the amount of shrimp for a higher protein meal. It cuts down on fat from traditional chowders by removing the bacon fat and using smoked oysters instead. The smoked oysters are key to this recipe's great smokey flavor.Submitted by: ANDE_T

CALORIES: 269.5  |  FAT: 6.6g  |  PROTEIN: 26.2g  |  CARBS: 21.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Shrimp & Smoked Oyster Chowder (Food and Wine 3/2010) Calories
low cal potato-corn chowder

(no ratings)
low cal potato-corn chowder

i recommend home-made chicken stock so the soup has a good, natural thickness. If using store-bought you may have to thicken soup with a roux. also, feel free to add more potatoes or corn or whatever, these are just my proportions. Next time i make this i will add some pulled chicken. i sprinkled a little shredded cheese on top before i served.Submitted by: VBALLER101

CALORIES: 264.1  |  FAT: 3.5g  |  PROTEIN: 9.6g  |  CARBS: 50.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the low cal potato-corn chowder Calories
Corn & Bell Pepper Chowder

(no ratings)
Corn & Bell Pepper Chowder

Yield: 4 servings (about 1.5 cups each)Submitted by: ODUAMY

CALORIES: 255.1  |  FAT: 10.9g  |  PROTEIN: 6.8g  |  CARBS: 38.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Corn & Bell Pepper Chowder Calories
Corn Chowder Soup, Little Granddaddy's (1 serving is 2 cups)

(no ratings)
Corn Chowder Soup, Little Granddaddy's (1 serving is 2 cups)

This soup is fantastic. My father-in-law makes it every year whenever we have a family gathering. It took 15 years of marriage to his son to finally share the recipe with me. I've been making it for almost 6 years now and my family loves it! Submitted by: ANNE737

CALORIES: 206.8  |  FAT: 9.8g  |  PROTEIN: 4.9g  |  CARBS: 25.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Corn Chowder Soup, Little Granddaddy's (1 serving is 2 cups) Calories
Tilapia Corn Chowder

(no ratings)
Tilapia Corn Chowder

Created out of need to utilize bushel of corn bought by my dear husband. Submitted by: MCELROYDONNA

CALORIES: 260.1  |  FAT: 7.5g  |  PROTEIN: 24.8g  |  CARBS: 25.1g  |  FIBER: 4g
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Corn and Chicken Chowder

(no ratings)
Corn and Chicken Chowder

16 oz Chicken Breast (boneless skinless)
4 Medium Ears fresh Corn
48 oz Chicken Broth 100% fat free 33% less sodium(swanson)
1 small Bell Pepper chopped (1/2 C. divided)
1 1/2 Cup Skim Milk (Over The Moon Brand)
2 C Instant Mashed Potato Flakes (Idaho Spuds brand)
Salt & Pepper to taste
Crushed Red Pepper flakes to taste (optional)Submitted by: MODESTA

CALORIES: 198.4  |  FAT: 1.1g  |  PROTEIN: 19.9g  |  CARBS: 27.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Corn and Chicken Chowder Calories
Salmon Corn Chowder

Very Good 4.0/5
(3 ratings)
Salmon Corn Chowder

Recipe from Clean Eating Magazine. The servings are very generous at 1 1/2 cups.Submitted by: ERICACLAY10

CALORIES: 176.3  |  FAT: 4.1g  |  PROTEIN: 13g  |  CARBS: 23.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Salmon Corn Chowder Calories