Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 25.8 mg |
| Sodium | 494.2 mg |
| Potassium | 636.6 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.4 g |
| Protein | 6.8 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 32.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.4 % |
| Copper | 6.0 % |
| Folate | 21.4 % |
| Iron | 7.4 % |
| Magnesium | 16.9 % |
| Manganese | 14.7 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.0 % |
| Selenium | 1.7 % |
| Thiamin | 23.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Bell Pepper Chowder
View the full Corn & Bell Pepper Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Bell Pepper Chowder
132 calories of Sweet Corn, Fresh, (1 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Yukon Gold Potatoes (1 potato/5.3oz), (1.33 oz)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
9 calories of Shallots, (1.25 tbsp chopped)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Corn & Bell Pepper Chowder
132 calories of Sweet Corn, Fresh, (1 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Yukon Gold Potatoes (1 potato/5.3oz), (1.33 oz)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
9 calories of Shallots, (1.25 tbsp chopped)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
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