Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.1
Total Fat 10.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.0 g
Cholesterol 25.8 mg
Sodium 494.2 mg
Potassium 636.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 4.8 g
Sugars 5.4 g
Protein 6.8 g
Vitamin A 17.1 %
Vitamin B-12 0.4 %
Vitamin B-6 9.2 %
Vitamin C 32.3 %
Vitamin D 1.0 %
Vitamin E 1.5 %
Calcium 2.4 %
Copper 6.0 %
Folate 21.4 %
Iron 7.4 %
Magnesium 16.9 %
Manganese 14.7 %
Niacin 15.4 %
Pantothenic Acid 12.4 %
Phosphorus 16.8 %
Riboflavin 7.0 %
Selenium 1.7 %
Thiamin 23.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Bell Pepper Chowder

View the full Corn & Bell Pepper Chowder Recipe & Instructions
Submitted by: ODUAMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Bell Pepper Chowder

132 calories of Sweet Corn, Fresh, (1 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

28 calories of Yukon Gold Potatoes (1 potato/5.3oz), (1.33 oz)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

9 calories of Shallots, (1.25 tbsp chopped)

8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)

2 calories of Scallions, raw, (1 tbsp chopped)


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