Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 257.7
Total Fat 9.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 26.7 mg
Sodium 996.0 mg
Potassium 907.6 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.3 g
Sugars 5.1 g
Protein 11.0 g
Vitamin A 56.5 %
Vitamin B-12 5.3 %
Vitamin B-6 21.8 %
Vitamin C 50.6 %
Vitamin D 7.1 %
Vitamin E 1.4 %
Calcium 27.0 %
Copper 16.0 %
Folate 13.6 %
Iron 11.6 %
Magnesium 10.0 %
Manganese 30.8 %
Niacin 25.5 %
Pantothenic Acid 6.8 %
Phosphorus 19.2 %
Riboflavin 9.1 %
Selenium 6.4 %
Thiamin 9.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Potato and corn Chowder

View the full Cheesy Potato and corn Chowder Recipe & Instructions
Submitted by: LNNHANK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato and corn Chowder

73 calories of Potato, raw, (0.71 cup diced)

72 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.18 cup)

40 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 cup)

24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)

13 calories of Gravy, chicken, canned, (0.07 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Margarine like spread, approximately 40% fat, (0.43 tsp)

5 calories of Chicken Broth, (4.14 fl oz)

5 calories of Carrots, cooked, (0.29 carrot)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Green Chili Peppers, canned, (0.07 cup)

1 calories of Chicken Broth, (0.57 fl oz)


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