Spicy Red Fish Stew (SBD friendly)
My favorite fish soup! I found this on epicurious.com but changed it so much that it's much more Mediterranean/North African than website's English/Scottish designation. I cut more than half the oil, added spices, more veg and beans for fiber/nutrition. I used my home roasted tomatoes but recommend Muir Glen fire roasted if you have to use canned. I cheated and used jarred roasted peppers and they were fine. I adore the cod here but it will be fun to try other firm fleshed fish and seafood (epicurious.com readers recommend shrimp, bay scallops, tilapia, grouper and red snapper). Great for a family dinner or company with good bread and salad (or over rice, pasta or another grain). Don't let the long list of ingredients put you off, it took less than an hour to put this dish together.
CALORIES: 302.8 |
FAT: 5.4g |
PROTEIN: 32.3g |
CARBS: 27.6g |