Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 563.2 mg |
| Potassium | 105.3 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.2 g |
| Protein | 22.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 1.1 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 4.0 % |
| Magnesium | 1.3 % |
| Manganese | 5.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Fried Fish
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Fried Fish
116 calories of Canola Oil, (0.06 cup)
98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Onion, Green, Raw, 1 Medium (4-1/8" long), (1.50 serving)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Pepper, hot, chili, red , 1 pepper (approx), (11.25 gram(s))
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Spicy Fried Fish
116 calories of Canola Oil, (0.06 cup)
98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Onion, Green, Raw, 1 Medium (4-1/8" long), (1.50 serving)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Pepper, hot, chili, red , 1 pepper (approx), (11.25 gram(s))
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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