Spicy Fried Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254.5
- Total Fat: 14.9 g
- Cholesterol: 55.0 mg
- Sodium: 563.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.0 g
- Protein: 22.8 g
View full nutritional breakdown of Spicy Fried Fish calories by ingredient
Number of Servings: 4
Ingredients
-
1# Fish (I like Talapia or Orange Roughy)
1/4 Cup Canola Oil
6 Green Onions, cut into 1" pieces
1 T. Sugar
1/4 tsp. freshly ground black pepper
1 fresh red chili pepper, seeded & sliced (I leave this out if kids are eating)
4 Garlic cloves, minced
3 tsp. finely grated fresh ginger
2T. Soy sauce
1 T. Lemon Juice
2 T. Chopped fresh cilantro (this can be left out too)
Directions
Wash and wipe fish well. Fry in hot oil on both sides until lightly browned and cooked through. Let oil cool slightly, then fry green onions until soft. Add garlic and ginger and cook on low heat, stirring until soft andf golden. Add soy sauce, sugar, lemon juice and pepper. simmer the mixture for 1 minute. Pour over fish. Garnish with cilantro and chili pepper. Serve with steamed rice.
Number of Servings: 4
Recipe submitted by SparkPeople user YLWHMAY.
Number of Servings: 4
Recipe submitted by SparkPeople user YLWHMAY.
