Spicy Fish with Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 23.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.5 g

View full nutritional breakdown of Spicy Fish with Peppers calories by ingredient


Introduction

4 cod fillets (4 oz. each)
Jalapeno - seeded and chopped
Mince the garlic
4 cod fillets (4 oz. each)
Jalapeno - seeded and chopped
Mince the garlic

Number of Servings: 4

Ingredients

    1 - green bell pepper, chopped
    1 - red bell pepper - chopped
    1/4 cup - chopped fresh parsley
    1 small - jalapeno pepper, seeded and chopped
    Juice of 1 lime
    2 tbsp. - cider vinegar
    4 cloves garlic, minced
    2 tsp. packed brown sugar
    4 cod fillets (4 oz. each)

Directions

MIX- the bell peppers, parsley, jalapeno, lime jucie, vingegar, garlic, and brown sugar in a small bowl. Let stand at room temperature for 15 minutes.

Preheat - the oven to 400 degreesF. Coat a 13" x 9" glass baking dish with cooking spray; arrange te fish in the baking dish. Top with the sauce.

Bake - for 15 mnutes, or until the fish flakes easily with a fork.

Makes 4 servings

Number of Servings: 4


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