Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 154.4 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 51.5 mg |
Sodium | 203.1 mg |
Potassium | 236.4 mg |
Total Carbohydrate | 6.3 g |
Dietary Fiber | 0.7 g |
Sugars | 0.6 g |
Protein | 23.9 g |
Vitamin A | 1.2 % | Vitamin B-12 | 16.7 % |
---|---|
Vitamin B-6 | 13.3 % |
Vitamin C | 1.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 6.2 % |
Copper | 2.6 % |
Folate | 3.7 % |
Iron | 5.5 % |
Magnesium | 10.5 % |
Manganese | 4.2 % |
Niacin | 13.6 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 15.6 % |
Riboflavin | 6.4 % |
Selenium | 51.7 % |
Thiamin | 9.7 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Felafel Crusted Fish
View the full Spicy Felafel Crusted Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Felafel Crusted Fish
95 calories of Cod (fish), (0.50 fillet)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Fantastic Foods Felafel Mix (.25 cup serving), (0.25 tbsp)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (0.06 tsp)
Calories per serving of Spicy Felafel Crusted Fish
95 calories of Cod (fish), (0.50 fillet)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Fantastic Foods Felafel Mix (.25 cup serving), (0.25 tbsp)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (0.06 tsp)
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