Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.4
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 51.5 mg
Sodium 203.1 mg
Potassium 236.4 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 23.9 g
Vitamin A 1.2 %
Vitamin B-12 16.7 %
Vitamin B-6 13.3 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.2 %
Copper 2.6 %
Folate 3.7 %
Iron 5.5 %
Magnesium 10.5 %
Manganese 4.2 %
Niacin 13.6 %
Pantothenic Acid 2.1 %
Phosphorus 15.6 %
Riboflavin 6.4 %
Selenium 51.7 %
Thiamin 9.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Felafel Crusted Fish

View the full Spicy Felafel Crusted Fish Recipe & Instructions
TAGS:  Fish | Other | Other Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Felafel Crusted Fish

95 calories of Cod (fish), (0.50 fillet)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Fantastic Foods Felafel Mix (.25 cup serving), (0.25 tbsp)

4 calories of Egg white, fresh, (0.25 large)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (0.06 tsp)


Nutrition & Calorie Comments  

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