Tofu Seasoning Recipes

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

An egg-less salad, but it tastes so good, you'll never miss them.

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

I don't measure when I make things, so I just guessed. This is my favorite

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

from Vegetarian Express

High nutrition, high flavor

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.

This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

Spicy but nicey!

Breakfast scramble based on a childhood favorite

Served over brown rice, this recipe is very easy and so very delicious!

Modified this recipe from one I found on a cooking website, to make it lower in sodium.

A healthier version of a favorite!

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.

Easy to make, and delicious. Serve with veggies and rice.

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

Have it solo or with pasta. Adjust seasonings to your taste.

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Ever tasted fried rice soooo sweet?

A veggie alternative to scrambled eggs

Quick and light for dinnertime!

fat free