Tofu Parmesan

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 323.2

Total Fat: 20.4 g
Cholesterol: 315.8 mg
Sodium: 711.8 mg
Total Carbs: 15.4 g
Dietary Fiber: 2.9 g
Protein: 21.8 g

View full nutritional breakdown of Tofu Parmesan calories by ingredient

Introduction

Have it solo or with pasta. Adjust seasonings to your taste. Have it solo or with pasta. Adjust seasonings to your taste.

Number of Servings: 4

Ingredients

1 box tofu, silken, extra firm (substitute lite version, if desired)

1 egg, beaten

2 slices crispbread, crushed (may substitute breadcrumbs)

5 leaves of dried basil, crushed

1 tsp dried oregano, crushed

1 tsp dried parsely, crushed

2 tsp onion powder

2 tsp garlic powder

dash salt

dash black pepper

5 tbsp grated parmesan cheese

2 tbsp olive oil

1 cup tomato sauce

Directions

Freeze tofu over night. Allow to defrost in fridge.
Cut block into four slices. Pat tofu dry.
Combine crushed crispbread, half of the herbs and powders, salt, pepper, and 1 tbsp parmesan and mix.
Grease 8x8 baking dish with oil.
Heat remaining oil in non-stick skillet.
Dip slices of tofu in egg. Coat each slice with seasoned crumb mixture.
Place slices in heated skillet.
Cook until first side is crisp. Turn and repeat on second side.
Combine tomato sauce, remaining herbs and powders.
Pour half of the sauce in 8x8 pan. Place cooked tofu in a single layer in pan.
Pour remaining sauce over tofu. Sprinkle remaining cheese. Place in a 400 degree oven for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHANIEH.