Faux Egg Salad

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3.3 of 5 (50)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 48.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 366.9 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Faux Egg Salad calories by ingredient
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Introduction

An egg-less salad, but it tastes so good, you'll never miss them. An egg-less salad, but it tastes so good, you'll never miss them.
Number of Servings: 4

Ingredients

    12.3oz box extra firm lite tofu
    3 oz nonfat plain yogurt
    1/2 cup dill pickle (chopped fine)
    2 tbsp red onion (chopped fine)
    1 tbsp yellow mustard
    Salt, Pepper and Paprika to taste

Directions

Drain excess water from tofu.
Using a hand mixer, break up tofu to desired crumbled pieces (should resemble egg).
Add the yogurt, mustard, pickle and onion mixing gently with a spoon.
Season with paprika, pepper and salt to taste.


Number of Servings: 4

Recipe submitted by SparkPeople user STACY_MAC.

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Member Ratings For This Recipe


  • Very Good
    6 of 6 people found this review helpful
    if you want to go totally vegan use veganaisse or nayo-naise for this recipe instead of yogurt. I also add sunflower kernels and some chopped up celery. Yum - 3/27/09

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  • Incredible!
    6 of 6 people found this review helpful
    Very good. Make sure you drain the tofu, yogurt and your pickles very well. My brand of dill pickles were a little too strong. Next time I use less. You could also use celery seed as that spice goes well with eggs. - 3/31/08

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  • Incredible!
    5 of 5 people found this review helpful
    I normally use vegennaise with celery and onions. I am liking this a lot. - 3/27/09

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  • O.K.
    4 of 5 people found this review helpful
    It does have the "consitency" of egg salad but unless you NORMALLY use mustard in your egg salad -omit it. I used the spices that I would use in egg salad -old bay seasoning, curry powder, sea salt and pepper. I used the yogurt but I think I would try the FF or LF mayo if I ever make it again. - 3/27/09

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  • 4 of 4 people found this review helpful
    This was really yummy and has the same consistency as real egg salad! - 10/22/07

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