Faux Egg Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 48.8
- Total Fat: 0.8 g
- Cholesterol: 0.6 mg
- Sodium: 366.9 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.4 g
- Protein: 6.7 g
View full nutritional breakdown of Faux Egg Salad calories by ingredient
Introduction
An egg-less salad, but it tastes so good, you'll never miss them. An egg-less salad, but it tastes so good, you'll never miss them.Number of Servings: 4
Ingredients
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12.3oz box extra firm lite tofu
3 oz nonfat plain yogurt
1/2 cup dill pickle (chopped fine)
2 tbsp red onion (chopped fine)
1 tbsp yellow mustard
Salt, Pepper and Paprika to taste
Directions
Drain excess water from tofu.
Using a hand mixer, break up tofu to desired crumbled pieces (should resemble egg).
Add the yogurt, mustard, pickle and onion mixing gently with a spoon.
Season with paprika, pepper and salt to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user STACY_MAC.
Using a hand mixer, break up tofu to desired crumbled pieces (should resemble egg).
Add the yogurt, mustard, pickle and onion mixing gently with a spoon.
Season with paprika, pepper and salt to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user STACY_MAC.
Member Ratings For This Recipe
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TINADIAZ1975
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BDHEISLER
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8MOREB4
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MACS706
It does have the "consitency" of egg salad but unless you NORMALLY use mustard in your egg salad -omit it. I used the spices that I would use in egg salad -old bay seasoning, curry powder, sea salt and pepper. I used the yogurt but I think I would try the FF or LF mayo if I ever make it again. - 3/27/09
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ACHELCOUCH