Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.8 mg |
| Potassium | 538.9 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 26.2 g |
| Protein | 15.6 g |
| Vitamin A | 98.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 279.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 72.2 % |
| Copper | 28.5 % |
| Folate | 15.2 % |
| Iron | 20.7 % |
| Magnesium | 22.5 % |
| Manganese | 112.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 24.3 % |
| Riboflavin | 10.1 % |
| Selenium | 27.0 % |
| Thiamin | 20.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple, Tofu and Vegetable Stir Fry
View the full Pineapple, Tofu and Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple, Tofu and Vegetable Stir Fry
70 calories of Tofu, firm, (100 grams)
51 calories of Bean sprouts, (1.50 cup)
42 calories of Pineapple, canned, (1.50 slice or ring (3" dia) with liquid)
40 calories of Canola Oil, (1 1tsp)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Cornstarch, (2.50 grams)
8 calories of Catsup, low sodium, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Pineapple, Tofu and Vegetable Stir Fry
70 calories of Tofu, firm, (100 grams)
51 calories of Bean sprouts, (1.50 cup)
42 calories of Pineapple, canned, (1.50 slice or ring (3" dia) with liquid)
40 calories of Canola Oil, (1 1tsp)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Cornstarch, (2.50 grams)
8 calories of Catsup, low sodium, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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