Tex Mex Tofu Scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 204.7
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 78.2 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 9.8 g
- Protein: 13.9 g
View full nutritional breakdown of Tex Mex Tofu Scramble calories by ingredient
Number of Servings: 2
Ingredients
-
Tofu, extra firm, 0.2 block
Garlic, 1 clove
Green Peppers (bell peppers), 1 cup, strips
Onions, raw, 1 cup, sliced
Beans, black, 1 cup
Salsa, 2 tbsp
Cumin, 1 tsp
Paprika, 1 tsp
Pepper, 1 tsp
Directions
I take one whole green or red bell pepper and cut into strips. Take one half of an onion and cut into strips. Spray a pan with Pam and add the onion, bell pepper and garlic. Saute till the onion is clean and the bell peppers are tender. Reduce heat
Thoroughly drain tofu and crumble into large chunks into the pain. Add the beans, cumin, paprika, pepper and any other desired seasonings (chili pepper, salt, etc) and stir.
The tofu will further break down as you stir. Cook until the tofu is heated through.
Divide in to two plates and top with the salsa. You can also had shredded vegan cheese, and soy sour cream for a more festive breakfast dish.
Number of Servings: 2
Recipe submitted by SparkPeople user YSLGUY.
Thoroughly drain tofu and crumble into large chunks into the pain. Add the beans, cumin, paprika, pepper and any other desired seasonings (chili pepper, salt, etc) and stir.
The tofu will further break down as you stir. Cook until the tofu is heated through.
Divide in to two plates and top with the salsa. You can also had shredded vegan cheese, and soy sour cream for a more festive breakfast dish.
Number of Servings: 2
Recipe submitted by SparkPeople user YSLGUY.
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