Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 512.9 mg |
| Potassium | 333.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.4 g |
| Protein | 9.8 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 223.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 8.1 % |
| Copper | 14.8 % |
| Folate | 10.3 % |
| Iron | 11.7 % |
| Magnesium | 10.5 % |
| Manganese | 11.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.7 % |
| Riboflavin | 6.6 % |
| Selenium | 2.4 % |
| Thiamin | 8.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Tofu and Vegetables
View the full Crispy Tofu and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Tofu and Vegetables
31 calories of Mori-Nu, Tofu, silken, lite firm, (85.05 grams)
26 calories of Yellow Cornmeal, (0.06 cup)
23 calories of Snow Peapods, (2 oz)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Scallions, raw, (2 medium (4-1/8" long))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Crispy Tofu and Vegetables
31 calories of Mori-Nu, Tofu, silken, lite firm, (85.05 grams)
26 calories of Yellow Cornmeal, (0.06 cup)
23 calories of Snow Peapods, (2 oz)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Scallions, raw, (2 medium (4-1/8" long))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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