Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 109.5
- Total Fat 4.3 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 143.9 mg
- Potassium 193.1 mg
- Total Carbohydrate 4.8 g
- Dietary Fiber 1.8 g
- Sugars 4.9 g
- Protein 12.1 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.6 %
- Calcium 6.7 %
- Copper 20.4 %
- Folate 0.4 %
- Iron 11.2 %
- Magnesium 10.9 %
- Manganese 10.4 %
- Niacin 1.5 %
- Pantothenic Acid 0.1 %
- Phosphorus 17.6 %
- Riboflavin 2.7 %
- Selenium 1.1 %
- Thiamin 4.8 %
- Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate-Tofu Pudding
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate-Tofu Pudding
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
35 calories of Ghiardelli Semisweet Chocolate Chips, (0.50 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Chocolate-Tofu Pudding
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
35 calories of Ghiardelli Semisweet Chocolate Chips, (0.50 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Nutrition & Calorie Comments