Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.9 mg |
| Potassium | 193.1 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.9 g |
| Protein | 12.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.7 % |
| Copper | 20.4 % |
| Folate | 0.4 % |
| Iron | 11.2 % |
| Magnesium | 10.9 % |
| Manganese | 10.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 4.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate-Tofu Pudding
View the full Chocolate-Tofu Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate-Tofu Pudding
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
35 calories of Ghiardelli Semisweet Chocolate Chips, (0.50 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Chocolate-Tofu Pudding
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
35 calories of Ghiardelli Semisweet Chocolate Chips, (0.50 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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