Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.7 mg |
| Sodium | 817.3 mg |
| Potassium | 212.5 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 10.7 g |
| Sugars | 4.5 g |
| Protein | 30.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 17.2 % |
| Copper | 17.6 % |
| Folate | 1.5 % |
| Iron | 28.8 % |
| Magnesium | 8.2 % |
| Manganese | 6.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 22.0 % |
| Riboflavin | 6.3 % |
| Selenium | 1.5 % |
| Thiamin | 7.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Black Beans and Garlic
View the full Tofu with Black Beans and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Black Beans and Garlic
215 calories of Organic black beans, 1 can, rinsed and drained, (7.50 oz)
93 calories of Mori-Nu, Tofu, silken, lite firm, (3 slice)
53 calories of Hoisin Sauce, (1.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
6 calories of Garlic, (1.50 tsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Tofu with Black Beans and Garlic
215 calories of Organic black beans, 1 can, rinsed and drained, (7.50 oz)
93 calories of Mori-Nu, Tofu, silken, lite firm, (3 slice)
53 calories of Hoisin Sauce, (1.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
6 calories of Garlic, (1.50 tsp)
2 calories of Ginger Root, (1 tsp)
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