Tofu with Black Beans and Garlic


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 388.3
  • Total Fat: 5.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 817.3 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 10.7 g
  • Protein: 30.2 g

View full nutritional breakdown of Tofu with Black Beans and Garlic calories by ingredient


Introduction

Recipe from Fitness Magazine. Recipe from Fitness Magazine.
Number of Servings: 2

Ingredients

    1 t. sesame oil
    14- or 15- oz. can organic black beans, rinsed and drained
    1 T. minced fresh garlic
    1/3 c. sliced light extra firm tofu
    2 t. grated fresh ginger
    3 T. hoisin sauce

Directions

Heat oil in a nonstick skillet. Add beans and garlic; stir-fry 2 minutes. Add tofu and ginger; cook, stirring frequently, 2 minutes. Stir in hoisin sauce. Serve over cooked organic brown rice.

Number of Servings: 2

Recipe submitted by SparkPeople user ALEDA*.

Member Ratings For This Recipe


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    Incredible!
    This was my first tofu dish and was surprisingly delicious and easy to make. We've made it with fried rice and with brown rice; and of course, the fried rice tastes best. - 12/28/08