Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.6 mg |
| Potassium | 86.7 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 3.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 4.3 % |
| Folate | 6.1 % |
| Iron | 2.6 % |
| Magnesium | 2.0 % |
| Manganese | 2.1 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 51.2 % |
| Selenium | 4.0 % |
| Thiamin | 57.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Crustless Tofu Quiches
View the full Mini Crustless Tofu Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Crustless Tofu Quiches
11 calories of Mori-Nu, Tofu, silken, lite firm, (29 grams)
10 calories of Corn Starch, (2.08 grams)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Tahini, (0.03 tbsp)
2 calories of Soy Milk, (0.02 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Garlic, (0.08 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Rosemary, (0.08 tsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.02 tsp)
Calories per serving of Mini Crustless Tofu Quiches
11 calories of Mori-Nu, Tofu, silken, lite firm, (29 grams)
10 calories of Corn Starch, (2.08 grams)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Tahini, (0.03 tbsp)
2 calories of Soy Milk, (0.02 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Garlic, (0.08 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Rosemary, (0.08 tsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.02 tsp)
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