Mini Crustless Tofu Quiches

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 39.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Mini Crustless Tofu Quiches calories by ingredient
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Submitted by Woodlandmyst

They are light and plain, so plan on making more of these, or serve hearty side dishes.
Submitted by Woodlandmyst

They are light and plain, so plan on making more of these, or serve hearty side dishes.

Number of Servings: 12


    Olive oil spray
    1 tsp minced garlic
    1/2 cup diced bell pepper
    1 cup chopped mushrooms
    1 tsp fresh chopped chives (or 1 green onion)
    1 tsp fresh minced rosemary (or 1/2 tsp dried crushed rosemary)
    black pepper to taste
    1 pkg (12.3 ounces) lite firm silken tofu (drained of water)
    1/4 cup soy milk or rice milk
    2 tbsp nutritional yeast
    1 tbsp cornstarch or similar thickener
    1 tsp tahini or cashew butter
    1/4 tsp onion powder
    1/4 tsp tumeric
    1/2 tsp salt or to taste


Makes 12 single servings

Preheat the oven to 375 F and spray 12 regular sized muffin cups well with olive oil.

Lightly spray a skillet with olive oil (a little spray bottle filled with olive oil works great for this).

Saute the garlic, mushrooms and bell peppers until the mushrooms just begin to exude their juices.

Stir in the chives, rosemary and fresh ground black pepper and remove from the heat.

Place the remaining ingredients into a blender and process until completely smooth and silky.

Add the tofu mixture to the vegetables and stir to combine.

Spoon equally into 12 muffin cups (it will fill regular muffin cups about halfway).

Put the muffin tin into the oven and immediately reduce the heat to 350F.

Bake until the tops are golden and a knife inserted into the top comes out clean (25 - 35 minutes).

Remove from the oven and allow them to cool for 10 mintues.


Preheat the oven to 375 F.


Number of Servings: 12

Recipe submitted by SparkPeople user THEOTHERHALF.

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Member Ratings For This Recipe

  • Very Good
    I made these in mini muffin tins for a party. They didn't look amazing (and I recommend really spraying the muffin tins because they break easily trying to get them out) but everyone who ate them thought they were tasty. - 1/28/09

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  • Very Good
    These are wonderful, a word to the wise, make at least double the recipe. I made 6 crustless and 6 with some filo pastry on the bottom both were great, the filo made it a little sturdier. You don't have to be a vegetarian or vegan to enjoy these. - 6/23/08

    Was this review helpful?   yes  No