Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.3 mg |
| Potassium | 347.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.3 g |
| Protein | 7.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.5 % |
| Copper | 6.7 % |
| Folate | 20.2 % |
| Iron | 12.9 % |
| Magnesium | 7.3 % |
| Manganese | 20.9 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 11.2 % |
| Selenium | 14.6 % |
| Thiamin | 19.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheater Spring Rolls
View the full Cheater Spring Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheater Spring Rolls
114 calories of Phyllo Dough, (2 sheet dough)
26 calories of Cabbage, fresh, (1.50 cup, shredded)
16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)
3 calories of Garlic, (0.75 tsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Cheater Spring Rolls
114 calories of Phyllo Dough, (2 sheet dough)
26 calories of Cabbage, fresh, (1.50 cup, shredded)
16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)
3 calories of Garlic, (0.75 tsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Ginger Root, (0.75 tsp)
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