Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.2
Total Fat 3.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 6.5 mg
Sodium 165.1 mg
Potassium 461.9 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.6 g
Sugars 0.9 g
Protein 2.9 g
Vitamin A 1.9 %
Vitamin B-12 0.1 %
Vitamin B-6 16.1 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.6 %
Copper 6.4 %
Folate 6.5 %
Iron 6.4 %
Magnesium 6.6 %
Manganese 10.7 %
Niacin 7.6 %
Pantothenic Acid 3.5 %
Phosphorus 7.0 %
Riboflavin 4.0 %
Selenium 3.7 %
Thiamin 9.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat New York City Knish

View the full Low-Fat New York City Knish Recipe & Instructions
Submitted by: MRSTEJANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat New York City Knish

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

28 calories of Phyllo Dough, (0.50 sheet dough)

21 calories of Butter, unsalted, (0.21 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Chicken Broth or Bouillon, (0.08 fl oz)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Very good. I tweaked it and substituted some yams for some of the potatoes, I also added sun dried tomatoes for a little extra flavour and used butter spray instead of butter to further reduce the calories. Submitted by:
DOLLFACE240

(8/13/12)
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