Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 43.6 mg |
| Sodium | 160.5 mg |
| Potassium | 79.9 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.5 g |
| Protein | 11.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 3.8 % |
| Calcium | 3.4 % |
| Copper | 2.7 % |
| Folate | 9.0 % |
| Iron | 6.7 % |
| Magnesium | 2.0 % |
| Manganese | 10.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 12.4 % |
| Selenium | 20.2 % |
| Thiamin | 11.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cottage cheese/cranberry strudel
View the full cottage cheese/cranberry strudel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cottage cheese/cranberry strudel
85 calories of Phyllo Dough, (1 oz)
30 calories of Cottage Cheese, Nonfat, (1.50 oz)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Olive Oil, (0.19 tbsp)
14 calories of Egg, fresh, whole, raw, (0.19 large)
9 calories of Cranberries, (0.19 cup, whole)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
Calories per serving of cottage cheese/cranberry strudel
85 calories of Phyllo Dough, (1 oz)
30 calories of Cottage Cheese, Nonfat, (1.50 oz)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Olive Oil, (0.19 tbsp)
14 calories of Egg, fresh, whole, raw, (0.19 large)
9 calories of Cranberries, (0.19 cup, whole)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
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