Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.1 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 64.1 mg |
| Sodium | 561.6 mg |
| Potassium | 548.3 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.7 g |
| Protein | 20.0 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 27.6 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.8 % |
| Calcium | 10.0 % |
| Copper | 11.3 % |
| Folate | 7.1 % |
| Iron | 13.0 % |
| Magnesium | 9.7 % |
| Manganese | 12.0 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 21.8 % |
| Riboflavin | 18.2 % |
| Selenium | 21.2 % |
| Thiamin | 13.4 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Shepards Pie
View the full Easy Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Shepards Pie
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
68 calories of Mashed Potatoes, (0.42 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
28 calories of Phyllo Dough, (0.50 sheet dough)
10 calories of Beef Gravy, (0.08 cup)
7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Ketchup, Heinz, (0.17 tbsp)
Calories per serving of Easy Shepards Pie
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
68 calories of Mashed Potatoes, (0.42 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
28 calories of Phyllo Dough, (0.50 sheet dough)
10 calories of Beef Gravy, (0.08 cup)
7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Ketchup, Heinz, (0.17 tbsp)
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