Cheater Spring Rolls
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 490.3 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 3.4 g
- Protein: 7.6 g
View full nutritional breakdown of Cheater Spring Rolls calories by ingredient
Introduction
Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce. Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce.Number of Servings: 4
Ingredients
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4 oz low-fat, firm tofu, sliced
1/4 yellow onion, minced
1 tbsp grated ginger
1 tbsp minced garlc
16 oz coleslaw mix
1 tbsp tamari
1 tbsp water
1/2 tsp black pepper
1/2 tbsp curry powder
8 sheets of phyllo pastry
Canola oil spray
Directions
Preheat oven to 375ºF.
Heat a large, non-stick pan or wok at med-high heat.
Add tofu and onion, and cook while stirring 5 minutes.
Add ginger and garlic.
Cook until onion is thoroughly softened.
Add slaw mix, tamari, water and spices.
Toss to combine.
Lay 2 sheets of phyllo on a dry surface, long side at bottom (cover the rest with a damp cloth).
Spray top sheet of pastry lightly with canola oil spray.
Spoon about 1/4 of the pan mixture in a strip about 2” from bottom edge of the pastry.
Begin to make a roll, starting from the bottom.
Once roll is almost done, fold sides over at edges and roll to finish. Lightly brush roll with water.
Repeat with remaining ingredients to form 4 rolls.
Slice each roll diagonally, not all the way through, into six pieces.
Bake for 20 min, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Heat a large, non-stick pan or wok at med-high heat.
Add tofu and onion, and cook while stirring 5 minutes.
Add ginger and garlic.
Cook until onion is thoroughly softened.
Add slaw mix, tamari, water and spices.
Toss to combine.
Lay 2 sheets of phyllo on a dry surface, long side at bottom (cover the rest with a damp cloth).
Spray top sheet of pastry lightly with canola oil spray.
Spoon about 1/4 of the pan mixture in a strip about 2” from bottom edge of the pastry.
Begin to make a roll, starting from the bottom.
Once roll is almost done, fold sides over at edges and roll to finish. Lightly brush roll with water.
Repeat with remaining ingredients to form 4 rolls.
Slice each roll diagonally, not all the way through, into six pieces.
Bake for 20 min, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Member Ratings For This Recipe
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CHICAGOCHICK8
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STEELER74386
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VEG954
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HAPPYKITTY2012