Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 518.3 mg |
| Potassium | 609.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.0 g |
| Protein | 16.8 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 168.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 21.3 % |
| Copper | 33.7 % |
| Folate | 44.3 % |
| Iron | 20.4 % |
| Magnesium | 20.5 % |
| Manganese | 26.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 30.2 % |
| Riboflavin | 14.6 % |
| Selenium | 4.3 % |
| Thiamin | 16.0 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Broccoli Teriyaki
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Broccoli Teriyaki
65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)
55 calories of Broccoli, cooked, (1 cup, chopped)
52 calories of Sesame Seeds, (1 tbsp)
40 calories of Sesame Oil, (1 1tsp)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
Calories per serving of Tofu Broccoli Teriyaki
65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)
55 calories of Broccoli, cooked, (1 cup, chopped)
52 calories of Sesame Seeds, (1 tbsp)
40 calories of Sesame Oil, (1 1tsp)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
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