Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 218.0
- Total Fat 11.0 g
- Saturated Fat 1.6 g
- Polyunsaturated Fat 4.9 g
- Monounsaturated Fat 3.8 g
- Cholesterol 0.0 mg
- Sodium 518.3 mg
- Potassium 609.1 mg
- Total Carbohydrate 16.2 g
- Dietary Fiber 6.2 g
- Sugars 4.0 g
- Protein 16.8 g
- Vitamin A 61.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 19.2 %
- Vitamin C 168.7 %
- Vitamin D 0.0 %
- Vitamin E 15.6 %
- Calcium 21.3 %
- Copper 33.7 %
- Folate 44.3 %
- Iron 20.4 %
- Magnesium 20.5 %
- Manganese 26.2 %
- Niacin 7.3 %
- Pantothenic Acid 9.7 %
- Phosphorus 30.2 %
- Riboflavin 14.6 %
- Selenium 4.3 %
- Thiamin 16.0 %
- Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Broccoli Teriyaki
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Broccoli Teriyaki
65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)
55 calories of Broccoli, cooked, (1 cup, chopped)
52 calories of Sesame Seeds, (1 tbsp)
40 calories of Sesame Oil, (1 1tsp)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
Calories per serving of Tofu Broccoli Teriyaki
65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)
55 calories of Broccoli, cooked, (1 cup, chopped)
52 calories of Sesame Seeds, (1 tbsp)
40 calories of Sesame Oil, (1 1tsp)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
Nutrition & Calorie Comments