Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.6 mg |
| Potassium | 218.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 7.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.8 % |
| Calcium | 4.1 % |
| Copper | 7.8 % |
| Folate | 10.4 % |
| Iron | 7.0 % |
| Magnesium | 6.9 % |
| Manganese | 7.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.6 % |
| Selenium | 1.2 % |
| Thiamin | 7.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu taco/burrito filling
View the full Tofu taco/burrito filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu taco/burrito filling
25 calories of Mori-Nu, Tofu, silken, lite firm, (0.80 slice)
23 calories of Beans, black, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
Calories per serving of Tofu taco/burrito filling
25 calories of Mori-Nu, Tofu, silken, lite firm, (0.80 slice)
23 calories of Beans, black, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
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