Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 83.8
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 196.6 mg
Potassium 218.2 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.0 g
Sugars 2.2 g
Protein 7.0 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 27.6 %
Vitamin D 0.7 %
Vitamin E 0.8 %
Calcium 4.1 %
Copper 7.8 %
Folate 10.4 %
Iron 7.0 %
Magnesium 6.9 %
Manganese 7.1 %
Niacin 3.5 %
Pantothenic Acid 1.8 %
Phosphorus 10.4 %
Riboflavin 3.6 %
Selenium 1.2 %
Thiamin 7.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu taco/burrito filling

View the full Tofu taco/burrito filling Recipe & Instructions
Submitted by: SHELLEY868

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu taco/burrito filling

25 calories of Mori-Nu, Tofu, silken, lite firm, (0.80 slice)

23 calories of Beans, black, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Lawry's Taco Seasoning, (0.40 tsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)


Nutrition & Calorie Comments  

thanks for a really good meatless filling. it's even low enough in calories and fat so i added a little shredded cheese. Submitted by:
WINDYL

(8/30/07)
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