Tofu taco/burrito filling

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 83.8

Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 196.6 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.0 g
Protein: 7.0 g

View full nutritional breakdown of Tofu taco/burrito filling calories by ingredient

Introduction

Yummy filling for all of your tortilla and shells Yummy filling for all of your tortilla and shells

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 10

Ingredients

# Mori-Nu, Tofu, silken, lite firm, 2 containers

# Beans, black, 1 cup

# *Del Monte Petite Cut Diced Tomatoes, 1 cup

# Yellow Sweet Corn, Frozen, 1 cup kernels

# Green Peppers (bell peppers), 1 cup, chopped

# Onion Chopped 1 cup

# *Green Chili Peppers, canned, .5 cup

# *Lawry's Taco Seasoning, 4 tsp

# Mushrooms, fresh, .5 cup, pieces or slices (r

Directions

This is a wonderful filling for Tacos shells and Tortillas. Chop Tofu into pieces and throw all of the ingredients except for the seasoning packet, into a frying pan with a little cooking spray. Heat through until mushrooms, green pepper and onion are cooked. Then add the Taco seasoning and mix throughly. Enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user SHELLEY868.