Tofu taco/burrito filling

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Tofu taco/burrito filling calories by ingredient
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Yummy filling for all of your tortilla and shells Yummy filling for all of your tortilla and shells
Number of Servings: 10


    # Mori-Nu, Tofu, silken, lite firm, 2 containers
    # Beans, black, 1 cup
    # *Del Monte Petite Cut Diced Tomatoes, 1 cup
    # Yellow Sweet Corn, Frozen, 1 cup kernels
    # Green Peppers (bell peppers), 1 cup, chopped
    # Onion Chopped 1 cup
    # *Green Chili Peppers, canned, .5 cup
    # *Lawry's Taco Seasoning, 4 tsp
    # Mushrooms, fresh, .5 cup, pieces or slices (r


This is a wonderful filling for Tacos shells and Tortillas. Chop Tofu into pieces and throw all of the ingredients except for the seasoning packet, into a frying pan with a little cooking spray. Heat through until mushrooms, green pepper and onion are cooked. Then add the Taco seasoning and mix throughly. Enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user SHELLEY868.

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Member Ratings For This Recipe

  • Pretty good recipe - 10/16/11

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  • O.K.
    I should have used extra firm tofu. I didn't think the filling had a lot of flavor, and I even added more taco seasoning. - 11/27/07

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  • Incredible!
    thanks for a really good meatless filling. it's even low enough in calories and fat so i added a little shredded cheese. - 8/30/07

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