Tofu Fried Rice with Maple Syrup

6SHARES

3.5 of 5 (28)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.6
  • Total Fat: 9.0 g
  • Cholesterol: 10.8 mg
  • Sodium: 131.3 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.6 g

View full nutritional breakdown of Tofu Fried Rice with Maple Syrup calories by ingredient
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Introduction

Ever tasted fried rice soooo sweet? Ever tasted fried rice soooo sweet?
Number of Servings: 1

Ingredients

    1 pat butter, salted
    1/4 block soft tofu
    1 cup carrots, raw, chopped
    5 rings onions, raw
    10 grams peas, fresh
    1 tbsp maple syrup
    1/2 cup white rice, medium grain
    10 grams garlic

Directions

Add butter to a pan along with garlic and start frying.
Add tofu, carrot, onion, and peas and fry them all together.
Once the tofu looks nice and brown, add rice and mix.
Maple syrup is added last.. sweet!


Number of Servings: 1

Recipe submitted by SparkPeople user TANNIEZZ.

6SHARES
TAGS:  | Other | Other  | Lunch |  Lunch |

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Member Ratings For This Recipe



  • 10 of 11 people found this review helpful
    Only people who try a recipe should rate it. If you don't like (or wouldn't use) one or more of the ingredients, the world doesn't need to know about it. If it doesn't sound good to you, just find one that does. - 7/29/08

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  • Very Good
    5 of 5 people found this review helpful
    This is very tasty! The maple flavour is subtle and not too sweet, just delicious. I added broccoli and celery, and a little bit of soy sauce. I could have even put more garlic in, but we are true garlic lovers. It was very fast and easy to make and I would absolutely make it again! - 5/16/10

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  • Very Good
    5 of 5 people found this review helpful
    Yes, unbelieveably good, sweetnes and crunchy and also fiber. - 10/2/09

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  • Incredible!
    4 of 4 people found this review helpful
    Easy to make and very tasty. Great warmed up. - 5/26/08

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  • Very Good
    3 of 4 people found this review helpful
    This was good! An interesting twist on fried rice. - 9/6/08

    Was this review helpful?   yes  No
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