Tofu Scramble


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Tofu Scramble calories by ingredient
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A veggie alternative to scrambled eggs A veggie alternative to scrambled eggs
Number of Servings: 2


    1 box (12.3 oz) Mori-Nu Firm Silken Lite Tofu
    50 g bell peppers (strips)
    3 medium mushrooms (sliced)
    55 g red onion (sliced)
    52.5 g roma tomato (seeded and diced)
    50 g spinach (chopped)
    2 cloves garlic
    1/2 Tbsp olive oil
    1 Tbsp curry powder
    pinch of salt
    pinch of pepper


Heat oil in skillet over medium heat.
Add onion and cook for a few minutes.
Add mushrooms and peppers and cook a few more minutes.
Lower heat to medium-low, add tomato and garlic.
Add curry powder and mix well with veggies.
Crumble tofu into skillet, mix well.
Continue to cook till tofu dries out a bit.
Mix in spinach.
Add salt and pepper, if desired.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TONSERS.


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