Tofu Scramble

4.4 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Tofu Scramble calories by ingredient


A veggie alternative to scrambled eggs A veggie alternative to scrambled eggs
Number of Servings: 2


    1 box (12.3 oz) Mori-Nu Firm Silken Lite Tofu
    50 g bell peppers (strips)
    3 medium mushrooms (sliced)
    55 g red onion (sliced)
    52.5 g roma tomato (seeded and diced)
    50 g spinach (chopped)
    2 cloves garlic
    1/2 Tbsp olive oil
    1 Tbsp curry powder
    pinch of salt
    pinch of pepper


Heat oil in skillet over medium heat.
Add onion and cook for a few minutes.
Add mushrooms and peppers and cook a few more minutes.
Lower heat to medium-low, add tomato and garlic.
Add curry powder and mix well with veggies.
Crumble tofu into skillet, mix well.
Continue to cook till tofu dries out a bit.
Mix in spinach.
Add salt and pepper, if desired.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TONSERS.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    This is one of my staples! You can use any veggie you like, or like me when I'm in a hurry, pre-cut froxen mixed vegetables are quite as perfect. Easy, tasty and filling! - 2/17/15

  • no profile photo

    I have been seeing recipes for scrambled tofu and thought I must try this as an egg substitute. I loved it and it will become a staple. I added artichoke hearts, turmeric-1/2 to 1 teaspoon and 1/2 teaspoon celery seed, oregano and parsley. So many combos possible. Can't wait to do it again! Thanks! - 2/6/17

  • no profile photo

    Very Good
    Loved it! Will add more veggies next time I make it. - 4/10/12

  • no profile photo

    Very Good
    Really good. I added some banana peppers - 3/9/12

  • no profile photo

    DELICIOUS!! - 6/2/10