Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 31.4 mg
Sodium 221.7 mg
Potassium 418.2 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.1 g
Sugars 4.9 g
Protein 18.7 g
Vitamin A 49.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 134.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.0 %
Copper 6.9 %
Folate 7.9 %
Iron 10.0 %
Magnesium 5.8 %
Manganese 13.2 %
Niacin 7.0 %
Pantothenic Acid 4.3 %
Phosphorus 5.4 %
Riboflavin 5.7 %
Selenium 1.6 %
Thiamin 6.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy fish soup

View the full spicy fish soup Recipe & Instructions
Submitted by: BUDDAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy fish soup

99 calories of Tilapia (3.5 oz or 99.2g), (2.75 oz)

90 calories of Jumbo Prawns ( 1 prawn per serving), (3 serving)

16 calories of Canned Tomatoes, (0.50 can)

10 calories of Baby Courgette, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Garlic, (1.50 cloves)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Parsley, (2.50 sprigs)


No nutrition or calorie comments found.