spicy fish soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 2.3 g
  • Cholesterol: 31.4 mg
  • Sodium: 221.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.7 g

View full nutritional breakdown of spicy fish soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    1 Tilapia filet about 150 g
    6 large prawns
    1 veg stock cube
    1 small carrot diced
    1 small stick celery diced
    1 baby courgette diced
    1/2 onion diced
    small portion momge tou about 8-10 pieced
    small bunch parsly
    1/2 lemon


Makes 2 servings as a main course

1. Fy all the veg exept the parsly and monge tou in low fat spray untill just soft.
2. Add the can of tomato's and simmer untill the veg is tender about 10 - 15 mins less if you like your veg slightly crunch.
3. Add the fish, prawns and monge tou and simmer for a further 5 - 7 mins untill fish is just cooked add the parsly and salt and pepper to taste and serve
A4. dd a squeeze of lemon at the last minute

Number of Servings: 2

Recipe submitted by SparkPeople user BUDDAGIRL.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.