spicy fish soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 234.7
- Total Fat: 2.3 g
- Cholesterol: 31.4 mg
- Sodium: 221.7 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.1 g
- Protein: 18.7 g
View full nutritional breakdown of spicy fish soup calories by ingredient
Number of Servings: 2
Ingredients
-
1 Tilapia filet about 150 g
6 large prawns
1 veg stock cube
1 small carrot diced
1 small stick celery diced
1 baby courgette diced
1/2 onion diced
small portion momge tou about 8-10 pieced
small bunch parsly
1/2 lemon
Directions
Makes 2 servings as a main course
1. Fy all the veg exept the parsly and monge tou in low fat spray untill just soft.
2. Add the can of tomato's and simmer untill the veg is tender about 10 - 15 mins less if you like your veg slightly crunch.
3. Add the fish, prawns and monge tou and simmer for a further 5 - 7 mins untill fish is just cooked add the parsly and salt and pepper to taste and serve
A4. dd a squeeze of lemon at the last minute
Number of Servings: 2
Recipe submitted by SparkPeople user BUDDAGIRL.
1. Fy all the veg exept the parsly and monge tou in low fat spray untill just soft.
2. Add the can of tomato's and simmer untill the veg is tender about 10 - 15 mins less if you like your veg slightly crunch.
3. Add the fish, prawns and monge tou and simmer for a further 5 - 7 mins untill fish is just cooked add the parsly and salt and pepper to taste and serve
A4. dd a squeeze of lemon at the last minute
Number of Servings: 2
Recipe submitted by SparkPeople user BUDDAGIRL.