Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 185.0 mg |
| Sodium | 299.8 mg |
| Potassium | 1,091.3 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 61.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 57.9 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.7 % |
| Copper | 6.3 % |
| Folate | 9.0 % |
| Iron | 28.7 % |
| Magnesium | 35.1 % |
| Manganese | 10.4 % |
| Niacin | 59.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 61.9 % |
| Riboflavin | 7.9 % |
| Selenium | 145.2 % |
| Thiamin | 8.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish with spicy crust - recipe 2000 pg 48
View the full Fish with spicy crust - recipe 2000 pg 48 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish with spicy crust - recipe 2000 pg 48
280 calories of Haddock (fish), (250 grams)
8 calories of Cumin seed, (1 tsp)
4 calories of Just Chilli - Crushed Chilli, (5 gram(s))
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of ground tumeric, (0.50 tsp)
0 calories of grated lemon rind, (0.50 tsp)
Calories per serving of Fish with spicy crust - recipe 2000 pg 48
280 calories of Haddock (fish), (250 grams)
8 calories of Cumin seed, (1 tsp)
4 calories of Just Chilli - Crushed Chilli, (5 gram(s))
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of ground tumeric, (0.50 tsp)
0 calories of grated lemon rind, (0.50 tsp)
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