Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 297.1
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 185.0 mg
Sodium 299.8 mg
Potassium 1,091.3 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 61.2 g
Vitamin A 4.8 %
Vitamin B-12 57.9 %
Vitamin B-6 44.3 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 13.7 %
Copper 6.3 %
Folate 9.0 %
Iron 28.7 %
Magnesium 35.1 %
Manganese 10.4 %
Niacin 59.0 %
Pantothenic Acid 3.9 %
Phosphorus 61.9 %
Riboflavin 7.9 %
Selenium 145.2 %
Thiamin 8.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish with spicy crust - recipe 2000 pg 48

View the full Fish with spicy crust - recipe 2000 pg 48 Recipe & Instructions
Submitted by: BECKYBOO08
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with spicy crust - recipe 2000 pg 48

280 calories of Haddock (fish), (250 grams)

8 calories of Cumin seed, (1 tsp)

4 calories of Just Chilli - Crushed Chilli, (5 gram(s))

3 calories of Coriander leaf, dried, (0.50 tbsp)

2 calories of Ginger Root, (1 tsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of grated lemon rind, (0.50 tsp)

0 calories of ground tumeric, (0.50 tsp)


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