Pumpkin Protien Bar Recipes

Pumpkin Cookie Bars w/ Cream Cheese Icing

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

This is a cool shake that I make.

We really like this smoothie!

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Who dosn't love these?

Crunchy and chewy at the same time! An easy and super healthy snack.

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!

great tasting and filling muffins

Dense, chewy, satisfying protein bars at a fraction of the cost.

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!

Good high protien candy for the kids as well as the adults.

VERY TASTY AND HIGH IN PROTIEN

This veggie casserole is full of fiber, protien and flavor!

Low Carb, Low Fat, Low Cal, high in Protien.

Quick High-protien breakfast or snack

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Holiday Pumpkin Pie without the Pumpkin
Makes its own Crust

High protein, high fiber, high nutrient, very low sugar bars.

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!

This recipe is from coffeesage.com, I modified it slightly

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandy
oga.com/2010/01/vegan-peanut-butter-ch
oc-chip-protein.html

Yummy. Sometimes you just need a chocolate treat

A great way to get some of your RDA of fiber and chocolate!

Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauce

A decedent way to get in a serving of fruit.