Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 31.9 g |
| Protein | 1.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.8 % |
| Copper | 8.9 % |
| Folate | 1.9 % |
| Iron | 3.0 % |
| Magnesium | 6.1 % |
| Manganese | 26.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.9 % |
| Selenium | 1.8 % |
| Thiamin | 5.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cran-Cherry Pecan "Lara" Bars
View the full Cran-Cherry Pecan "Lara" Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cran-Cherry Pecan "Lara" Bars
80 calories of Dates, (28.38 grams)
66 calories of Pecans, (0.08 cup, chopped)
65 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.50 serving)
Calories per serving of Cran-Cherry Pecan "Lara" Bars
80 calories of Dates, (28.38 grams)
66 calories of Pecans, (0.08 cup, chopped)
65 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.50 serving)
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